Home » News & Updates » Some people dream of success while others wake up and work hard at it.

Some people dream of success while others wake up and work hard at it.

Some people dream of success while others wake up and work hard at it. 6am class rocking! No Monday Blues at CrossFit M.D.I. baby! Straight handwork!

Believe you can do it. Go out there & do it. Because that’s the only way in life to get it! Motivation! Dedication! Inspiration! Preserving the Sexy!

M.D.I. Of the Day:
Level 1: Coach Luis The 50’s
50 box jumps
50 hand release push ups
50 KB swings
50 lunges
50 elbows to hands
50 push press
50 super mans
50 meter sprint
50 burpees
50 sit-ups
For time
—-
Level 2: Coach Manny
Strength: Jerks 80,85,90% of 1 rep max. 3 reps 2 sets per %.
—-
Metcon: 12-9-6-9-12
12 minute Cap:
Handstand push ups
Power cleans 185/135
Burpees

Video:

Believe you can do it. Go out there & do it. Because that's the only way in life to get it! Motivation! Dedication! Inspiration! Preserving the Sexy! M.D.I. Of the Day: Level 1: Coach Luis The 50's 50 box jumps 50 hand release push ups 50 KB swings 50 lunges 50 elbows to hands 50 push press 50 super mans 50 meter sprint 50 burpees 50 sit-ups For time —- Level 2: Coach Manny Strength: Jerks 80,85,90% of 1 rep max. 3 reps 2 sets per %. —- Metcon: 12-9-6-9-12 12 minute Cap: Handstand push ups Power cleans 185/135 Burpees —- Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #excitedsoontobedaddy #hotchica2015 #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #progenex #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #funning

A post shared by Mr. PTS "Luis A. Lopez III" (@luisptslopez) on

We look at this pic & see how far we have come as a community & BOX! This pic was taken last year 2013 from our Battle of the Legend fitness THROWDOWN. We had 10 amazing individuals battle it out for fittest male & female.

This year we have almost 30 competitors & counting battling out this year in 20 days on 6/21/14 to see who is the fittest! Only a fee more days to sign up. We will be celebrating our 2 year anniversary with the THROWDOWN & a BBQ Potluck. Please join us the event will start from 8am to 3pm.

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