There is no shortcut in life to anyplace worth going.

Love throwing down with the Familia!

There is no shortcut in life to anyplace worth going. Put your body through hell and it will produce results with proper exercise, nutrition & rest.

Level 1 Class: Coach Vic
The Victorious Chipper 🙂

Level 2 Class: Coach Luis
Strength: Snatches 75,85,95% of 1 rep max. 3 reps, 2 sets per %. Metcon:
3 Rounds
5 Strict HSPU
10 alternating pistols
15 strict pull ups
12 deadlifts
9 hang Power cleans 155/115
6 Over Head Squats 155/115
Repeat for time

Video:

Love throwing down with the Familia! There is no shortcut in life to anyplace worth going. Put your body through hell and it will produce results with proper exercise, nutrition & rest. Level 1 Class: Coach Vic The Victorious Chipper 🙂 — Level 2 Class: Coach Luis Strength: Snatches 75,85,95% of 1 rep max. 3 reps, 2 sets per %. Metcon: 3 Rounds 5 Strict HSPU 10 alternating pistols 15 strict pull ups 12 deadlifts 9 hang Power cleans 155/115 6 Over Head Squats 155/115 Repeat for time —- Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 10:30am Fundementals sign up required Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #excitedsoontobedaddy #hotchica2015 #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #progenex #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #funning

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

www.crossfitmdi.com
http://www.crossfitmdi.com

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