SURPRISE BREAKING NEWS!!!

SURPRISE BREAKING NEWS!!! Do to overwhelming awesomeness of our CrossFit M.D.I. community tomorrow’s EPIC 4th of July HERO WOD will not be capped! Everyone is welcome! There will only be one class at 9am so don’t be late we will be getting savage race ready if you catch my drift! So bring plenty of water. This will be EPIC! We will be ending this week with a ultimate HERO WOD finisher! Also please remember we are also closed July 5th, 2014 for the holiday. We look forward to see you!

www.crossfitmdi.com
http://www.crossfitmdi.com

Thursday WOD:
Our M.D.I. Community is strong so we know they have no problems doing 2 Hero WODS today for class! Here is your fortune!
Hero WOD x 2
Randy:
75 Snatches 75/55
8 minute Cap
—-
DT 5 Rounds
12 Deadlifts 155/105
9 hang power cleans 155/105
6 push jerks 155/105
—-
Or DT Scaled with KB
24 Deadlifts
18 hang power cleans
12 push jerks

www.crossfitmdi.com
http://www.crossfitmdi.com

Epic synchronized double under fail! I got tangled in Vic’s rope & whipped my self pretty good. We recovered well though.

Team work makes the dream work! Still love these guys even if they bust my chops every day. These fellas are my brothers! These men & I are going to help change the face of fitness in Orlando!

Coach Hero WOD:
Nate x2! “SUPER JACKED”
20 minute Amrap
4 ring muscle ups
8 handstand push ups
16 kettle bell swings
Repeat for 20 minutes.
—-
8 minute EMOM
40 double unders every minute on the minute.

Video:

Epic synchronized double under fail! I got tangled in Vic's rope & whipped my self pretty good. We recovered well though. Team work makes the dream work! Still love these guys even if they bust my chops every day. These fellas are my brothers! These men & I are going to help change the face of fitness in Orlando! Coach Hero WOD: Nate x2! "SUPER JACKED" 20 minute Amrap 4 ring muscle ups 8 handstand push ups 16 kettle bell swings Repeat for 20 minutes. —- 8 minute EMOM 40 double unders every minute on the minute. #excitedsoontobedaddy #hotchica2015 #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #progenex #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #funning

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

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