Life is for living – Blessing is for giving – Grace is for receiving – Opportunity is for achieving!

Life is for living – Blessing is for giving – Grace is for receiving – Opportunity is for achieving!

Testing out the new Wall ball Targets for our rig. Time to inspire the world! Motivation! Dedication! Inspiration! Preserving the sexy. Thank you Kevin from Xtraining Equipment for your amazing quality products.

M.D.I. Of the Day:
Level 1 Class with Coach Luis
Tabata Stations; 8 rounds per station 20 seconds on 10 seconds off.
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Level 2 Class with Coach Manny
Strength: Front Squats 75,85,95# of 1 rep max. 3 reps 2 sets per percentage.
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Metcon: Chipper (Time Cap)
400 meter run
150 double unders
100 hand release push ups
80 Kettlebell goblet squats
60 toes to bar
40 box jumps
20 over head squats
400 meter run
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www.crossfitmdi.com
http://www.crossfitmdi.com

It’s simple! Become & healthy & happy you! Let CrossFit M.D.I. help!

**Battle of the Legends 2 Update** This Friday June 6, 2014 we are closing registration for all divisions. All payments for the competitors must be in to be able to compete & get order in for your athlete t-shirt. June 21,2014 it all goes down! Who will be legendary? Who will be the fittest male & female at the BOX?

www.crossfitmdi.com
http://www.crossfitmdi.com

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