Did you know a ONE HOUR WORKOUT is only 4% of your day? NO EXCUSES LADIES & GENTS! Join me tomorrow 9:30am at the PTS Fitness Studio for the Preserving the Sexy Boot Camp Class mixed with agility, speed, strength & conditioning training! Address: 210 N. Goldenrod Orlando Florida 32807 Suite 3. Also check out http://www.preservingthesexy.com for more info.
The Blog of Luis Lopez and Crossfit MDI 