Sunday WOD! Blog 143! 5k Race!

Sunday

Find your favorite workout partner and lets get fit today at MDI! I have a tasty one for you guys. See you all at noon.
VALENTINES DAY WOD
CO-ED TEAMS:
“For Him”
6 Rounds:
5 Power Cleans
5 Front Squats
5 Jerks
(135/95) (95/65) (75/55)
***Each partner does a round then switches** “For Her”
2 Mile Run for Time
One partner runs a 200 M split while the other holds a plank. Continue to switch every 200 meters until the team has reached 2 miles (16 rounds total or 8 each)

Saturday

Blog 143: Community! CrossFit M.D.I. takes over the inflatable 5K race!!!
As you navigate through the rest of your life, be open to collaboration. Other people and other people’s ideas are often better than your own. Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life.
I am So proud of our community. It was so much fun to see their faces light up like kids during & after the race. Gods bless them all.

Video:

Summer is coming before you know it! My gym is offering to all guests the opportunity to try THREE FREE workouts. It’s a great opportunity to try out all of our services and finally live that fit and healthy lifestyle.
My gym offers a Level One class that is perfect for beginners or someone who doesn’t wasn’t to pick up a barbell and just get fit. Don’t be intimidated by my stupid videos all the time… That’s not what level one is about!
We have amazing coaches, great programming and great classes to offer including yoga and barbell.
All you need to do is show up and tell them I let you know about this offer. That’s it! Nothing more. No hassle, just a healthier you!

Tuesday WOD! Yoga night! Barbell night!

The Future Belongs To People Who Know This One Secret! Work hard! Stay humble! Stay hungrier! Go out there & inspire peeps! It’s the PTS WAY!

Photo by: Cid
Athlete: Bri
M.D.I. Of the Day: 2/9/16
Level 1:
Warm up: 3 rounds:
100 meter run
10 jumping jacks
10 push ups
10 squats
Tabata Tuesday: 20 sec on/ 10 sec off
Wall balls
Side shuffles
Thrusters
Mountain climbers
KB lunges
Dead hangs from rig
Man makers
Sled pushes
—-
Level 2:
“Open Training”
MOBILITY 15 Min
– Shoulders
– Quads/Hamstrings
– Wrists
STRENGTH
4 Min EMOM:
15 Hang Power Cleans (135/95) (115/75) (95/65) (65/45)
5 min break
METCON:
For Time:
“Diane’s Evil Brother, GIAN”
21-15-9: (15 Min CAP)
Strict HSPU
Deadlifts (225/155) (185/105) (155/105)
Burpees Over Bar

PEEPS!!! Don’t forget tonight & every Tuesday at 7PM!!! Yoga with Chemie!!! Yoga provides you with flexibility, strength, faster recovery, improved mental strength, and an overall better performance. By pairing CrossFit and yoga our community can improve their:
Flexibility
Breathing
Balance
Body awareness
Agility
Alignment
Injury prevention

—–
Crossfit M.D.I. is our name and PTS is our motto.
At CrossFit M.D.I. we PRESERVE THE SEXY!
Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday’s & our new Preserving the Strength barbell club!** WOWZERS! Mind blown!

Don’t forget peeps at 8pm or Oly coach Gian has an amazing Barbell class set up to make you a better lifter! Great programming don’t miss out.
‪#‎Repost‬ @gianvelez_mdi with @repostapp.
・・・
IM IN LOVE WITH BAAARBELL oly class tonight at 8 it’s gonna be brutally fun tonight come work on that form and let us at @crossfitmdi make u that much better

Video:

Happy Bday to one of our dearest peeps!!! Cadillac Pat!!! He has been with us for almost 4 years & is such an amazing friend to all in the community! Everyone wish this SPECIMEN of a man a Happy Blessed Bday!!! We love you Pat!!! It’s an honor to be your box!!!!

Thursday WOD! 5k! Blog 135!

Thankful Thursday peeps! Thankful for all of our community.
Did you miss class today?
No worries: still have: 9am,5pm,6pm & 7pm.
M.D.I. Of the Day: 2/4/16
WARM UP:
Card Game Warm Up:
Each guest picks a random card and everyone does an exercise.
Ace- coaches do 10 Burpees
King- 20 jumping jacks
Queen- 15 sit ups
Jack- 10 Burpees to guests
1-10: guest chooses what everyone will do. (Ie: 10 seconds straddle hold or 9 air squats etc)
METCON:
10 min AMRAP:
10 Russian KBS
10 Box Step Ups with Plate
10 Sit Ups
3 minute rest
10 min AMRAP:
20 Flutter Kicks (each side)
15 Push Ups
20 Squats
3 minute rest
10 min AMRAP:
10 Leg Raises
100 Meter Run
10 Ring or Box Dips

Video:

Thankful Thursday peeps! Thankful for all of our community. Did you miss class today? No worries: still have: 9am,5pm,6pm & 7pm. M.D.I. Of the Day: 2/4/16 WARM UP: Card Game Warm Up: Each guest picks a random card and everyone does an exercise. Ace- coaches do 10 Burpees King- 20 jumping jacks Queen- 15 sit ups Jack- 10 Burpees to guests 1-10: guest chooses what everyone will do. (Ie: 10 seconds straddle hold or 9 air squats etc) METCON: 10 min AMRAP: 10 Russian KBS 10 Box Step Ups with Plate 10 Sit Ups 3 minute rest 10 min AMRAP: 20 Flutter Kicks (each side) 15 Push Ups 20 Squats 3 minute rest 10 min AMRAP: 10 Leg Raises 100 Meter Run 10 Ring or Box Dips —- Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga, Preserving the Strength barbell club & kick boxing! Monday-Friday Classes: Mornings: 6am Level 1 & 2 7am-8:30am Open Gym 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Tuesday: 7pm Yoga Tuesday: 8pm PTS Barbell Club —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club 12pm-1pm: Level 2 with Greg —- Sunday: 12pm-1pm Level 2 with Greg —- Fundamentals course: Monday, Wednesday & Friday all class times. Special Offer: First class is free!!! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi & @uh.meh.rican Twitter: @luisptslopez Yelp: CrossFit MDI #liveasanexample #notepunga #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #croptopkillas #godsbox #family

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Next Saturday peeps!!! CFMDI inflatable 5k race!!! Get your tickets now!!!

The PTS way! Our core values!

Blog 135:
A leaders most powerful ally is his or her own example. Leadership is all about caring, daring & sharing! Caring for people, Daring to Act fearlessly & Sharing the success with all!
So, What happens when you leave your 225lb barbell out! You get held accountable! So… For every pound left out: 1 burpees penalty. That’s 225 burpees for time. I am a leader. I must set the example. If not then I need to be held accountable. So I will do the 225 burpees with a 30lb vest on! Sorry rest day! I will live as an example! Ohh & yes. I am in a singlet as well! WEPA spandex is cool but singlets are fresh!
Live as an example peeps! Have a blessed day.
Motivation! Dedication! Inspiration! Preserving the Sexy

Tuesday & Wednesday WOD! Blog 128 & 129!

Wednesday WOD

Wonderful Wednesday Peeps! We have a wonderful poem for you: Roses are red, Violets are blue, Go to the gym, End of poem. LOL!
We at CrossFit M.D.I. are excited to help you become healthier & happier through fitness & love.
Photo by: Cid
Athlete: Chase

M.D.I. Of the Day: 1/27/16
Level 1: Fundamentals: Deadlifts
Partner Warm Up
21-15-9
Deadlifts (95/65)
Air squats

METCON: Kick Butt Wednesday’s
1:30 min with each movement
Box Shuffle
Bear Crawls
Front Kicks
Side Kicks
Jab, Cross
Hooks
Knee Up
Lunge Kick
Wall Sit
Wall Hold
Russian Twists
Plank
—-
Level 2: STRENGTH/SKILL: Jerks
EMOM 11min:
Min 1-3: 3 push press @65%
Min 4: rest & add weight
Min 5-7: 3 push jerks @75%
Min 8: rest & add weight
Min 9-11: 3 split jerks @85%
METCON: Fight Gone Bad!”
Three rounds of:
Wall-balls
Sumo deadlift high-pull, 75/65
Box Jumps 20
Push-press, 75/65
Row (calories)
1 min rest between rounds
—-

Video:

Morning crew setting the tone for the day!!!!Nothing but great energy & love peeps!!! We hope to see you tonight for class at 5,6 or 7pm! #Repost @beast.marie with @repostapp. ・・・ 6am rocked the WOD this morning! Come see me at 5, 6, or 7pm tonight. STRENGTH/SKILL: Jerks EMOM 11 min: Min 1-3: 3 push press @60% Min 4: rest & add weight Min 5-7: 3 push jerks @70% Min 8: rest & add weight Min 9-11: 3 split jerks @80% METCON: Fight Gone Bad!" Three rounds of: Wall-balls Sumo deadlift high-pull, 75/55 Box Jumps 20 Push-press, 75/55 Row (calories) 1 min rest between rounds Crossfit M.D.I. is our name and PTS is our motto.  At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga, Preserving the Strength barbell club & Competitors class! Monday-Friday Classes: Level 1: 6am, 5pm, 6pm, 7pm  Level 2: 6am, 9am, 5pm, 6pm, 7pm  Open Gym: 7am – 8:30am Yoga: Tuesday 7pm  PTS Barbell Club: Tuesday 8pm Saturday Classes: Level 1 & 2: 9:30am  PTS Barbell Club: 11am Competitors Course: 12pm —- Sunday Class: Competitors Course: 12pm —- Level 1 Fundamentals course: Mon, Wed & Fri all class times. Special Offer: First class is free!!! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi #liveasanexample #alltheweight #notepunga #youwelcome #happy #teammdi #crossfitmdi #cfmdi #crossfit #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy

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Morning crew setting the tone for the day!!!!Nothing but great energy & love peeps!!! We hope to see you tonight for class at 5,6 or 7pm!
‪#‎Repost‬ @beast.marie with @repostapp.

Video:

Morning crew setting the tone for the day!!!!Nothing but great energy & love peeps!!! We hope to see you tonight for class at 5,6 or 7pm! #Repost @beast.marie with @repostapp. ・・・ 6am rocked the WOD this morning! Come see me at 5, 6, or 7pm tonight. STRENGTH/SKILL: Jerks EMOM 11 min: Min 1-3: 3 push press @60% Min 4: rest & add weight Min 5-7: 3 push jerks @70% Min 8: rest & add weight Min 9-11: 3 split jerks @80% METCON: Fight Gone Bad!" Three rounds of: Wall-balls Sumo deadlift high-pull, 75/55 Box Jumps 20 Push-press, 75/55 Row (calories) 1 min rest between rounds Crossfit M.D.I. is our name and PTS is our motto.  At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga, Preserving the Strength barbell club & Competitors class! Monday-Friday Classes: Level 1: 6am, 5pm, 6pm, 7pm  Level 2: 6am, 9am, 5pm, 6pm, 7pm  Open Gym: 7am – 8:30am Yoga: Tuesday 7pm  PTS Barbell Club: Tuesday 8pm Saturday Classes: Level 1 & 2: 9:30am  PTS Barbell Club: 11am Competitors Course: 12pm —- Sunday Class: Competitors Course: 12pm —- Level 1 Fundamentals course: Mon, Wed & Fri all class times. Special Offer: First class is free!!! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi #liveasanexample #alltheweight #notepunga #youwelcome #happy #teammdi #crossfitmdi #cfmdi #crossfit #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy

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Blog 129
I promised you a picture of me at one of the roughest times health wise in my life. I was 275lbs then. Fast forward today & I have lost over 100lbs & kept it off.
There was no short cuts. It was not easy & still not easy. I can tell you it’s all worth it. Fitness saved my life mentally & physically. I will Never forget where I came from. I share this with you so you can see if I can do it so can you.
Once I fell in love with fitness I knew right then it was my mission & Gods plan to share my story & learn how to train others to do the same. So, I went to school & learned how to help my community become healthier & happier. I want to effect my community in a major way so I started small & opened up a small 600 square feet fitness studio that grew with love & through word of mouth. We have upgraded that small fitness studio since then to 6,000 square feet CrossFit M.D.I. aka The Adult Disney with God. Results don’t lie & my community got them & continues to progress.
It is not easy what I do. Physically & mentally I give it my all. I know why I do it. It has & will be to change the world. So I hope this blog post helped you see a quick snap shot of how it all began. There is many more chapters & layers to this story & if you ask I will share. But as far as right now it’s time I end the post so I can enjoy my family. Please feel free to ask me anything. I don’t mind sharing. – 2016 Lou

Amrap mentality in full effect!
Motivation! Dedication! Inspiration! Preserving the Sexy

Tuesday WOD

Terrific Tuesday WOD is out Peeps! CFMDI community Lets continue to inspire the world. Let us be the leaders in health & fitness. We will change the world! Faith, family & fitness under one roof to preserve the sexy!
M.D.I. Of the Day 1/26/15
Level 1: METCON: Tabata Tuesday: .20 sec on .10 sec off for 8 Rounds
Concept row
KB Swings
Slam ball cleans
Dips
Renegade rows
KB SDHP
Sprints
Elbows to hands
—-
Level 2: Gian-palooza
Warmup
Mobilize and work up to heavy snatch
1 snatch 90%
500m run
2 snatches 80%
100 dubs/ 300 singles
3 snatches 70%
20 muscle ups/c2b/pull-ups
20 min cap
2 rounds for time
25 deadlifts 155/115
100m run
25 hspu/50hrpu
100m run
20 min cap
—-

Thank you to all the night classes for giving us your all! We are so excited to be able to be a part of your fitness journey. We love our peeps! Health & happiness!
Video: 5pm class & 7pm Yoga class

Video:

Blog 128:
Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. That’s with anything in life.
When I blog it’s more then working out vids or a pissing contest! I have zero interest in being an elite exerciser.
I have all the want & interest to be an elite Dad, Husband, business owner, mentor, Coach, teacher & human.
I want you to see me for the man God sees in me. The man that is willing to give all! I don’t play the game of life to play. I play the game of life to win! So my family & community say: “That is one BAD ASS MOFO! An inspiration!” Remember I choose to live as an example. So when I pass, I will die as a legend!
So Never give up! I hit this lift 3 more times after I missed it. 215 for a triple. Wepa!
Time to head back to CFMDI to coach the night crew! God bless & hope to see you.
Amrap mentality in full effect!
Motivation! Dedication! Inspiration! Preserving the Sexy

Video:

Follow the blog!!! #Repost @luisptslopez with @repostapp. ・・・ Blog 128: Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. That's with anything in life. When I blog it's more then working out vids or a pissing contest! I have zero interest in being an elite exerciser. I have all the want & interest to be an elite Dad, Husband, business owner, mentor, Coach, teacher & human. I want you to see me for the man God sees in me. The man that is willing to give all! I don't play the game of life to play. I play the game of life to win! So my family & community say: "That is one BAD ASS MOFO! An inspiration!" Remember I choose to live as an example. So when I pass, I will die as a legend! So Never give up! I hit this lift 3 more times after I missed it. 215 for a triple. Wepa! Time to head back to CFMDI to coach the night crew! God bless & hope to see you. Amrap mentality in full effect! Motivation! Dedication! Inspiration! Preserving the Sexy Follow us: : CrossFit MDI Instagram: @crossfitmdi Instagram: @uh.meh.rican Twitter: @luisptslopez Yelp: CrossFit MDI #amrapmentality primetimelou #peacocklou #dadstachelou #croptopkillas #liveasanexample #corevalues #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #family #fitness #blessed #health #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti

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Terrific Tuesday peeps!!! God allowed us another day to become healthier & happier!!!

Terrific Tuesday peeps!!! God allowed us another day to become healthier & happier & let’s not take that for granted. Health is the greatest wealth. Allow us at CrossFit M.D.I. to help inspire you to be the best you!

M.D.I. Of the Day: 1/12/16
Level 1:
Warm up: 5 minutes
10 jumping jack
10 mountain climbers
10 inch worms
Metcon: Tabata Tuesday
Box jumps
Jump rope
KB swings
Ball slams
Dips
Rope climbs
Side shuffles
Arm haulers
—-
Level 2:
MOBILITY:
(10 min)
– Hips
– Shoulders
– Wrists
STRENGTH:
20 Min to Establish your 1RM Thruster!
NO PUSH JERK! ONLY PUSH PRESS

METCON:
“Wodapalooza’s the Little Chipper”
For Time (18 Min CAP):
21 Cal Air Dyne (or 42 Cal Row or 600 Meter Run)
15 Power Snatches (115/85) (95/65)
9 Burpees-Over-Bar
15 Thrusters (115/85) (95/65)
21 Cal Air Dyne (or 42 Cal Row or 600 Meter Run)

If time allows…
Homework:
3 Sets:
10 GHD Sit Ups
10 DB Lunges 50#/35# (each arm)
10 GHD Back Extensions (no weight)

These peeps get up at 5am to kick butt at the 6am class! They inspire our peeps to get up & get healthy & happy!
Did you miss class? No worries are you tonight at 5 & 6pm for the WOD. 7pm for yoga or 8pm for Oly BarBell.

Video:

These peeps get up at 5am to kick butt at the 6am class! They inspire our peeps to get up & get healthy & happy! Did you miss class? No worries are you tonight at 5 & 6pm for the WOD. 7pm for yoga or 8pm for Oly BarBell. —- Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga, Preserving the Strength barbell club & kick boxing! Monday-Friday Classes: Mornings: 6am Level 1 & 2 7am-8:30am Open Gym 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Tuesday: 7pm Yoga Tuesday: 8pm PTS Barbell Club —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club 12pm-1pm: Level 2 with Greg —- Sunday: 12pm-1pm Level 2 with Greg —- Fundamentals course: Monday, Wednesday & Friday all class times. Special Offer: First class is free!!! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi & @uh.meh.rican Twitter: @luisptslopez Yelp: CrossFit MDI #liveasanexample #notepunga #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #croptopkillas #godsbox #family

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Monday peeps!!! Time to Preserve the Sexy!!!

Monday peeps!!! Time to Preserve the Sexy!!! Allows us to help change your life through health & fitness. We promise you nothing but excellence.
Take a look at the 6am crew getting after it this morning!
M.D.I. Of the Day: 1/11/16
Level 1: Fundamentals: THRUSTERS
Warm Up
5 min Ladder
1 Thruster / 1 Burpee
2 Thrusters/ 2 Burpees
3 / 3 …. & so on
METCON: Motavational Mondays
50 m Walking Lunges with a plate
50 Bent over Rows
50 Push ups
50 Russian Twists
50 m Walking Lunges w/ plate
50 V ups w/ plate
50 K2E
50 Hip Ext
50 m Walking Lunges w/ plate
Buy out: 800 m run
—-
Level 2:
WARM UP: wrist, lizard, dragon
E.M.O.M. 10 minute
Even: 1 snatch 90% snatch
Odd: 200 Meter Sprints
METCON: Happy Bday Raul & Maytee
5 Rounds
28 KB swings
30 push ups
Rest 2 minutes
3 Round
28 alternating KB snatch
50 dubs
Rest 2 minutes
1 Round
28 KB SDHP
75 sit-ups
—-

Video:

Monday peeps!!! Time to Preserve the Sexy!!! Allows us to help change your life through health & fitness. We promise you nothing but excellence. Take a look at the 6am crew getting after it this morning! M.D.I. Of the Day: 1/11/16 Level 1: Fundamentals: THRUSTERS Warm Up 5 min Ladder 1 Thruster / 1 Burpee 2 Thrusters/ 2 Burpees 3 / 3 …. & so on METCON: Motavational Mondays 50 m Walking Lunges with a plate 50 Bent over Rows 50 Push ups 50 Russian Twists 50 m Walking Lunges w/ plate 50 V ups w/ plate 50 K2E 50 Hip Ext 50 m Walking Lunges w/ plate Buy out: 800 m run —- Level 2: WARM UP: wrist, lizard, dragon E.M.O.M. 10 minute Even: 1 snatch 90% snatch Odd: 200 Meter Sprints METCON: Happy Bday Raul & Maytee 5 Rounds 28 KB swings 30 push ups Rest 2 minutes 3 Round 28 alternating KB snatch 50 dubs Rest 2 minutes 1 Round 28 KB SDHP 75 sit-ups —- —- Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga, Preserving the Strength barbell club & kick boxing! Monday-Friday Classes: Mornings: 6am Level 1 & 2 7am-8:30am Open Gym 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Tuesday: 7pm Yoga Tuesday: 8pm PTS Barbell Club —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club 12pm-1pm: Level 2 with Greg —- Sunday: 12pm-1pm Level 2 with Greg —- Fundamentals course: Monday, Wednesday & Friday all class times. Special Offer: First class is free!!! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi & @uh.meh.rican Twitter: @luisptslopez Yelp: CrossFit MDI #liveasanexample #notepunga #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #croptopkillas #godsbox #family

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Happy Bday to our CFMDI FAMILY!!! Raul & Maytee! God bless you both & we wish you many more!!!

Blog 120.1.2.3.4.5.6 & 121

Blog series 120.1
Snapshot of today’s EPICNESS! I am going to post the highlights that made me smile the most today:

Running with my wife to the finish line at her first RX comp! Helping her turn it on the last 100 meters & seeing she over come! EPIC!
Motivation! Dedication! Inspiration! Preserving the Sexy

Video:

Blog series 120.1 Snapshot of today's EPICNESS! I am going to post the highlights that made me smile the most today: Running with my wife to the finish line at her first RX comp! Helping her turn it on the last 100 meters & seeing she over come! EPIC! Motivation! Dedication! Inspiration! Preserving the Sexy Follow us: : CrossFit MDI Instagram: @crossfitmdi Instagram: @uh.meh.rican Twitter: @luisptslopez Yelp: CrossFit MDI #primetimelou #peacocklou #dadstachelou #croptopkillas #tattedthuglou #turretslou #onlysuperheroswearspandex #liveasanexample #notepunga #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #family #fitness #blessed #health #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti

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Blog series 120.2

Snapshot of today’s EPICNESS! I am going to post the highlights that made me smile the most today:

Bonding with my partner & coach before the last WOD. We spoke of finishing with style & to never forgot why we do it! It’s all for fun. It’s all to inspire! Something about black & white photos man! They are classic.

Motivation! Dedication! Inspiration! Preserving the Sexy

Video:

Blog series 120.3
Snapshot of today’s EPICNESS! I am going to post the highlights that made me smile the most today:

M.D.I. Sweep! This is a great way to start the year. Not just for the win. It was for the lesson behind it. We all need each other to make our community believe. We are a TEAM & family first. Then with God & love we create EPICNESS!

Motivation! Dedication! Inspiration! Preserving the Sexy

Blog series 120.4
Snapshot of today’s EPICNESS! I am going to post the highlights that made me smile the most today:

Its missing a lot of peeps in this pic. Our familia had to leave early or had to work but this community day in & day out LOVE! When we do an event or show up to an event they know ITS THE M.D.I.

Motivation! Dedication! Inspiration! Preserving the Sexy

Blog series 120.5
Snapshot of today’s EPICNESS! I am going to post the highlights that made me smile the most today:

I got to wear my first singlet at a comp! Plus! Hit some epic ish plus! Missed some epic ish plus! LOL! Did it with a SMILE on my face! PLUS! PLUS! So what I didn’t make the super big lift I wanted but I had fun. I enjoyed the challenge & it never defeated me . It’s not a fail for me! It’s a win! You can tell a lot by a person by how they bounce back gracefully. Some my mistake my passion, flare, love & energy with cockiness. Far from it! Just a humble dude from union park with a dream. I am a showman. The game deserves a shows. The game deserves fun & I am going to give it to them. Its papa Dios plan & I am executing it. – PrimeTime Lou
Motivation! Dedication! Inspiration! Preserving the Sexy

Video:

Blog series 120.5 Snapshot of today's EPICNESS! I am going to post the highlights that made me smile the most today: I got to wear my first singlet at a comp! Plus! Hit some epic ish plus! Missed some epic ish plus! LOL! Did it with a SMILE on my face! PLUS! PLUS! So what I didn't make the super big lift I wanted but I had fun. I enjoyed the challenge & it never defeated me . It's not a fail for me! It's a win! You can tell a lot by a person by how they bounce back gracefully. Some my mistake my passion, flare, love & energy with cockiness. Far from it! Just a humble dude from union park with a dream. I am a showman. The game deserves a shows. The game deserves fun & I am going to give it to them. Its papa Dios plan & I am executing it. – PrimeTime Lou Motivation! Dedication! Inspiration! Preserving the Sexy Follow us: : CrossFit MDI Instagram: @crossfitmdi Instagram: @uh.meh.rican Twitter: @luisptslopez Yelp: CrossFit MDI #primetimelou #peacocklou #dadstachelou #croptopkillas #tattedthuglou #turretslou #onlysuperheroswearspandex #liveasanexample #notepunga #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #family #fitness #blessed #health #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti

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Blog series 120.6
Snapshot of today’s EPICNESS! I am going to post the highlights that made me smile the most today:

All the EPICNESS today can be topped with the sweetest thing a man could ever experience: The love of a daughter. The smile that could launch a million ships I say. God allowed me to have a sneak peak at what he feel towards his children daily. It’s unconditional love! No way better than to end the day.

Motivation! Dedication! Inspiration! Preserving the Sexy

Video:

Blog series 120.6 Snapshot of today's EPICNESS! I am going to post the highlights that made me smile the most today: All the EPICNESS today can be topped with the sweetest thing a man could ever experience: The love of a daughter. The smile that could launch a million ships I say. God allowed me to have a sneak peak at what he feel towards his children daily. It's unconditional love! No way better than to end the day. Motivation! Dedication! Inspiration! Preserving the Sexy Follow us: : CrossFit MDI Instagram: @crossfitmdi Instagram: @uh.meh.rican Twitter: @luisptslopez Yelp: CrossFit MDI #primetimelou #peacocklou #dadstachelou #croptopkillas #tattedthuglou #turretslou #onlysuperheroswearspandex #liveasanexample #notepunga #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #family #fitness #blessed #health #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti

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Blog 121
“Do Not Be Afraid” is repeated in the Bible 365 times. This is a daily reminder from God to live everyday FEARLESS. I don’t fear the weight! I respect it! I love this ish!
I got to play with a real Oly bar today! What a treat! Elieko bar was magical! Thanks @gregory_mdi_coach

Worked up to 85% for sets of 2. I threw in a fun complex at the end just to test out the whip. Push jerked it for the GRAM. Always s blast working with my fellas.

Motivation! Dedication! Inspiration! Preserving the Sexy

Video:

Blog 121 "Do Not Be Afraid" is repeated in the Bible 365 times. This is a daily reminder from God to live everyday FEARLESS. I don't fear the weight! I respect it! I love this ish! I got to play with a real Oly bar today! What a treat! Elieko bar was magical! Thanks @gregory_mdi_coach Worked up to 85% for sets of 2. I threw in a fun complex at the end just to test out the whip. Push jerked it for the GRAM. Always s blast working with my fellas. Motivation! Dedication! Inspiration! Preserving the Sexy Follow us: : CrossFit MDI Instagram: @crossfitmdi Instagram: @uh.meh.rican Twitter: @luisptslopez Yelp: CrossFit MDI #primetimelou #peacocklou #dadstachelou #croptopkillas #tattedthuglou #turretslou #onlysuperheroswearspandex #liveasanexample #notepunga #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #family #fitness #blessed #health #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti

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