Sunday WOD! Blog 143! 5k Race!

Sunday

Find your favorite workout partner and lets get fit today at MDI! I have a tasty one for you guys. See you all at noon.
VALENTINES DAY WOD
CO-ED TEAMS:
“For Him”
6 Rounds:
5 Power Cleans
5 Front Squats
5 Jerks
(135/95) (95/65) (75/55)
***Each partner does a round then switches** “For Her”
2 Mile Run for Time
One partner runs a 200 M split while the other holds a plank. Continue to switch every 200 meters until the team has reached 2 miles (16 rounds total or 8 each)

Saturday

Blog 143: Community! CrossFit M.D.I. takes over the inflatable 5K race!!!
As you navigate through the rest of your life, be open to collaboration. Other people and other people’s ideas are often better than your own. Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life.
I am So proud of our community. It was so much fun to see their faces light up like kids during & after the race. Gods bless them all.

Video:

Summer is coming before you know it! My gym is offering to all guests the opportunity to try THREE FREE workouts. It’s a great opportunity to try out all of our services and finally live that fit and healthy lifestyle.
My gym offers a Level One class that is perfect for beginners or someone who doesn’t wasn’t to pick up a barbell and just get fit. Don’t be intimidated by my stupid videos all the time… That’s not what level one is about!
We have amazing coaches, great programming and great classes to offer including yoga and barbell.
All you need to do is show up and tell them I let you know about this offer. That’s it! Nothing more. No hassle, just a healthier you!

PRESERVING THE SEXY Cares! Thursday WOD! Blog 141!

PRESERVING THE SEXY Cares:
The PTS Cares program began with the simple idea that those who are in a battle to overcome challenging life situations, should not have to face it alone. If financially you couldn’t partake in our classes or needed that extra motivation of someone really caring and pushing you do to better we will help! We received several emails from the community & have picked a winner to receive 3 months of free classes to get back healthy and happy.

Winner
Female: Kristine Gonzalez
We are still going through emails for a Male winner and will announce mail winner soon!

Blog 141
You have to learn to do things you don’t like. You must find ways to like the process and make the most of that time.
Today after the workout I had to do a billion muscle ups because 1 I’m not that great at them. 2 I want to get better. 3 my coaches made me do them because I left my pre workout Star Wars cup out & they are holding it ransom until I completed the task.
It’s my favorite cup & I want it back! LOL! So I did the workout & i did pretty good on all the muscle ups. I hit them all & didn’t miss one. Gotta lot of work to do but I made the process fun by dancing & goofing around. I love what I do. Even when I’m not that great at it. I find joy in the journey.
Hope you guys have a blessed day peeps! Off to teach & then coach at CFMDI tonight! Be there!
Motivation! Dedication! Inspiration! Preserving the Sexy

Video:

Blog 141 You have to learn to do things you don't like. You must find ways to like the process and make the most of that time. Today after the workout I had to do a billion muscle ups because 1 I'm not that great at them. 2 I want to get better. 3 my coaches made me do them because I left my pre workout Star Wars cup out & they are holding it ransom until I completed the task. It's my favorite cup & I want it back! LOL! So I did the workout & i did pretty good on all the muscle ups. I hit them all & didn't miss one. Gotta lot of work to do but I made the process fun by dancing & goofing around. I love what I do. Even when I'm not that great at it. I find joy in the journey. Hope you guys have a blessed day peeps! Off to teach & then coach at CFMDI tonight! Be there! Motivation! Dedication! Inspiration! Preserving the Sexy Follow us: Instagram: @crossfitmdi Instagram: @uh.meh.rican Snapchat: @mr_pts Twitter: @luisptslopez Yelp: CrossFit MDI #amrapmentality primetimelou #peacocklou #dadstachelou #croptopkillas #liveasanexample #corevalues #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #family #fitness #blessed #health #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti

A post shared by Mr. PTS "Luis A. Lopez III" (@luisptslopez) on

Thankful Thursday peeps!!! Lets get healthy & Happy peeps!!! Let’s inspire our community! Let’s preserve the sexy!
Photo by: @ltevebaugh
Athlete: Coach Belinda
M.D.I. Of the Day 2/11/16
Level 1 & 2
Warm Up: 5 Minute EMOM
Min 1: 20 hollow body
Min 2: 20 plank kick backs
Min 3: 20 heel taps
Min: 4: 20 V-Ups
Min: 5: 20 back ext super mans
—-
Metcon: 5 rounds For time, resting 2 mins between each round:
20 KB Floor Press
30 Sit-ups,
40 KB Sweet swings, 50/35rx 35/25sx or GPP
50 Air Squats
60 Dubs/180 singles
—-

6pm night crew rocking it!!! So proud of our community!!! All different but they all come together with the goal of becoming healthier & happier at the Adult Disney CrossFit M.D.I.!

Video:

Wednesday WOD! Blog 140!

Thank you CFMDI community for such an amazing Tuesday night! Good night & God bless! We hope to see you tomorrow for warrior Wednesday aka woman Wednesday at the Box! Our lady coaches run the box with amazing energy & programming! Check out what @melc324 & @beast.marie have cooked up.

M.D.I. Of the Day: 2/10/16: Wednesday
Level 1: Fundamentals: Turkish Get Ups
8 min EMOM
Even min: 2 Turkish Get Ups
Odd min: 50m side shuffle
METCON: Kickboxing Mix up
Boxer stance Shuffle
Jab cross
Hooks
Upper cuts
Round house kicks
Front kicks
Side kicks
Muay Thai 4 count-rear round house jab cross round house
Around the world
Sit ups
Flutter kicks
Scissors
High Boat
—- Level 2: STRENGTH:
E2MOM: 10 min Max Back Squat Drop sets
W/ partner alternating 1 min rounds
Rx:
185 >165>145>125>105
135>115>95>75>55
Scaled:
155>135>115>95>75
105>85>65>45>45
GPP:
95/65 Each round
Squat to box
Example:
Max reps each round
Min 1: Partner A 185/135
Min 2: Partner B 185/135
Min 3: Partner A 165/115
Min 4: Partner B 165/115
and so on… —————————-
WOD:
For time: 10 min cap “Isabel”
30 Snatches
Rx: 135/95
Sx: 95/65
GPP:
KB Snatches —————————-
EMOM 6 min
50m SPRINT
Hold plank for remainder of minute —————————-
Homework:
Accumulate 2 min w/chin over bar or Ring hold —-

Video:

Thank you CFMDI community for such an amazing Tuesday night! Good night & God bless! We hope to see you tomorrow for warrior Wednesday aka woman Wednesday at the Box! Our lady coaches run the box with amazing energy & programming! Check out what @melc324 & @beast.marie have cooked up. M.D.I. Of the Day: 2/10/16: Wednesday Level 1: Fundamentals: Turkish Get Ups 8 min EMOM Even min: 2 Turkish Get Ups Odd min: 50m side shuffle METCON: Kickboxing Mix up Boxer stance Shuffle Jab cross Hooks Upper cuts Round house kicks Front kicks Side kicks Muay Thai 4 count-rear round house jab cross round house Around the world Sit ups Flutter kicks Scissors High Boat —- Level 2: STRENGTH: E2MOM: 10 min Max Back Squat Drop sets W/ partner alternating 1 min rounds Rx: 185 >165>145>125>105 135>115>95>75>55 Scaled:  155>135>115>95>75 105>85>65>45>45 GPP: 95/65 Each round  Squat to box Example: Max reps each round Min 1: Partner A 185/135 Min 2: Partner B 185/135 Min 3: Partner A 165/115 Min 4: Partner B 165/115 and so on… —————————- WOD: For time: 10 min cap "Isabel" 30 Snatches Rx: 135/95 Sx: 95/65 GPP:  KB Snatches —————————- EMOM 6 min  50m SPRINT  Hold plank for remainder of minute —————————- Homework: Accumulate 2 min w/chin over bar or Ring hold —- —- Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi & @uh.meh.rican Twitter: @luisptslopez Yelp: CrossFit MDI #liveasanexample #notepunga #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #croptopkillas #godsbox #family

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

Blog 140
I don’t play to play. I play for a purpose. To remain health, happy & inspire my community to be EPIC! Do great things they never dreamed of.
I give you & all my peeps 200% of me. Why? Because you deserve it. If I want you to give me all of you then I must give you all of me.
I want to help change your life through fitness! Fitness has done so much for me. I lost over 110lbs, I am able to walk away from old insecurities when I was young that allows me to be a better husband, father, coach & teacher.
I mean for petes sake you see a man rocking spandex daily & im not afraid or ashamed of my body. Is it perfect no! But it’s healthy & happy & confident. Fitness did that for me. I want to do that for you! Let me help! I have started a campaign called PTS cares.
PTS cares is a program where I am picking one male & female to get free fitness for 3 months. I will guide them. I will coach them with the team & they will get healthy & happy. Today I will announce the two peeps. It’s up to them now to put In the work. Gods plan to get them. It’s them now wanting to walk in that path with me & the coaches.
Live as an example! It’s the PTS Way! ** Thank you coach @beast.marie for a challenging & fun program today. I am thankful for you & all the coaches at CFMDI that challenge the community & myself daily. ** I love you all. **PR Isabel after 111 back squats!!! That’s excites me!** I wore my @nc_crossfit Hat today for Ava & Her family. Stay strong @jasonkhalipa @ashleykhalipa We are thinking of you!
Motivation! Dedication! Inspiration! Preserving the Sexy

Video:

Blog 140 I don't play to play. I play for a purpose. To remain health, happy & inspire my community to be EPIC! Do great things they never dreamed of. I give you & all my peeps 200% of me. Why? Because you deserve it. If I want you to give me all of you then I must give you all of me. I want to help change your life through fitness! Fitness has done so much for me. I lost over 110lbs, I am able to walk away from old insecurities when I was young that allows me to be a better husband, father, coach & teacher. I mean for petes sake you see a man rocking spandex daily & im not afraid or ashamed of my body. Is it perfect no! But it's healthy & happy & confident. Fitness did that for me. I want to do that for you! Let me help! I have started a campaign called PTS cares. PTS cares is a program where I am picking one male & female to get free fitness for 3 months. I will guide them. I will coach them with the team & they will get healthy & happy. Today I will announce the two peeps. It's up to them now to put In the work. Gods plan to get them. It's them now wanting to walk in that path with me & the coaches. Live as an example! It's the PTS Way! ** Thank you coach @beast.marie for a challenging & fun program today. I am thankful for you & all the coaches at CFMDI that challenge the community & myself daily. ** I love you all. **PR Isabel after 111 back squats!!! That's excites me!** I wore my @nc_crossfit Hat today for Ava & Her family. Stay strong @jasonkhalipa @ashleykhalipa We are thinking of you! Motivation! Dedication! Inspiration! Preserving the Sexy Follow us: : CrossFit MDI Instagram: @crossfitmdi Instagram: @uh.meh.rican Twitter: @luisptslopez Yelp: CrossFit MDI #amrapmentality primetimelou #peacocklou #dadstachelou #croptopkillas #liveasanexample #corevalues #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #family #fitness #blessed #health #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti

A post shared by Mr. PTS "Luis A. Lopez III" (@luisptslopez) on

Thursday WOD! 5k! Blog 135!

Thankful Thursday peeps! Thankful for all of our community.
Did you miss class today?
No worries: still have: 9am,5pm,6pm & 7pm.
M.D.I. Of the Day: 2/4/16
WARM UP:
Card Game Warm Up:
Each guest picks a random card and everyone does an exercise.
Ace- coaches do 10 Burpees
King- 20 jumping jacks
Queen- 15 sit ups
Jack- 10 Burpees to guests
1-10: guest chooses what everyone will do. (Ie: 10 seconds straddle hold or 9 air squats etc)
METCON:
10 min AMRAP:
10 Russian KBS
10 Box Step Ups with Plate
10 Sit Ups
3 minute rest
10 min AMRAP:
20 Flutter Kicks (each side)
15 Push Ups
20 Squats
3 minute rest
10 min AMRAP:
10 Leg Raises
100 Meter Run
10 Ring or Box Dips

Video:

Thankful Thursday peeps! Thankful for all of our community. Did you miss class today? No worries: still have: 9am,5pm,6pm & 7pm. M.D.I. Of the Day: 2/4/16 WARM UP: Card Game Warm Up: Each guest picks a random card and everyone does an exercise. Ace- coaches do 10 Burpees King- 20 jumping jacks Queen- 15 sit ups Jack- 10 Burpees to guests 1-10: guest chooses what everyone will do. (Ie: 10 seconds straddle hold or 9 air squats etc) METCON: 10 min AMRAP: 10 Russian KBS 10 Box Step Ups with Plate 10 Sit Ups 3 minute rest 10 min AMRAP: 20 Flutter Kicks (each side) 15 Push Ups 20 Squats 3 minute rest 10 min AMRAP: 10 Leg Raises 100 Meter Run 10 Ring or Box Dips —- Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga, Preserving the Strength barbell club & kick boxing! Monday-Friday Classes: Mornings: 6am Level 1 & 2 7am-8:30am Open Gym 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Tuesday: 7pm Yoga Tuesday: 8pm PTS Barbell Club —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club 12pm-1pm: Level 2 with Greg —- Sunday: 12pm-1pm Level 2 with Greg —- Fundamentals course: Monday, Wednesday & Friday all class times. Special Offer: First class is free!!! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi & @uh.meh.rican Twitter: @luisptslopez Yelp: CrossFit MDI #liveasanexample #notepunga #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #croptopkillas #godsbox #family

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

Next Saturday peeps!!! CFMDI inflatable 5k race!!! Get your tickets now!!!

The PTS way! Our core values!

Blog 135:
A leaders most powerful ally is his or her own example. Leadership is all about caring, daring & sharing! Caring for people, Daring to Act fearlessly & Sharing the success with all!
So, What happens when you leave your 225lb barbell out! You get held accountable! So… For every pound left out: 1 burpees penalty. That’s 225 burpees for time. I am a leader. I must set the example. If not then I need to be held accountable. So I will do the 225 burpees with a 30lb vest on! Sorry rest day! I will live as an example! Ohh & yes. I am in a singlet as well! WEPA spandex is cool but singlets are fresh!
Live as an example peeps! Have a blessed day.
Motivation! Dedication! Inspiration! Preserving the Sexy

Monday & Tuesday WOD! 5k RACE!!!!

Tuesday WOD:

Happiness lies in the joy of achievement and the thrill of effort. Let’s put effort into our Heath. Let’s become healthy & happy. Let’s change the world peeps! Terrific Tuesday is here!
M.D.I. Of the Day: 2/2/16
Level 1: Tabata Tuesday: 20 seconds on: 10 seconds off 8 sets per station.
Sled push
Knees to elbows
Walls balls
Kb swings
Box helicopters
Weighted Step ups
Plank jacks
Hollow body rocks
—-
Level 2: “Open Training”
STRENGTH
6 min EMOM:
8 Thursters 95/65
5 Burpees over bar

METCON:
“21-15-9 … Sorta”
13 Min AMRAP:
210 Double Unders / 400 Single Unders
150 Wall Balls 20/14
90 Box Jumps 24″/20″ (remind athletes their legs will be shot! be careful)
—-

Peeps!!! Don’t forget next weekend 2/13/16 we are participating in The inflatable 5k race in Melbourne Florida as a box! We would love to have you part of the team. Still room to sign up!!! We are going out together as a community & box to have team bonding & community get together while trying out new fitness. Our heat time is 10am!
Follow us:

Facebook: CrossFit MDI
Instagram: @crossfitmdi & @uh.meh.rican
Twitter: @luisptslopez
Yelp: CrossFit MDI

Monday is a big day peeps!!! Our Annual CFMDI fit test challenge! We will be doing Body Fat testing, weigh in, before pics & then the fit test. We will redo the test in 90 days & whoever has the best results will win 6 months of free classes!!! Yes!!! 6 months of free classes!
Pic by: @ltevebaugh the great
Athlete: Erin
M.D.I. of the Day: 2/1/16
Fit Test for all classes:
Body Fat Testing
Weigh in
Before pics
—-
1 mile run
—-
Fit test:
500 meter row
40 squats
30 sit-ups
20 push ups
10 burpees
For time
—-

Terrific Tuesday peeps!!! God allowed us another day to become healthier & happier!!!

Terrific Tuesday peeps!!! God allowed us another day to become healthier & happier & let’s not take that for granted. Health is the greatest wealth. Allow us at CrossFit M.D.I. to help inspire you to be the best you!

M.D.I. Of the Day: 1/12/16
Level 1:
Warm up: 5 minutes
10 jumping jack
10 mountain climbers
10 inch worms
Metcon: Tabata Tuesday
Box jumps
Jump rope
KB swings
Ball slams
Dips
Rope climbs
Side shuffles
Arm haulers
—-
Level 2:
MOBILITY:
(10 min)
– Hips
– Shoulders
– Wrists
STRENGTH:
20 Min to Establish your 1RM Thruster!
NO PUSH JERK! ONLY PUSH PRESS

METCON:
“Wodapalooza’s the Little Chipper”
For Time (18 Min CAP):
21 Cal Air Dyne (or 42 Cal Row or 600 Meter Run)
15 Power Snatches (115/85) (95/65)
9 Burpees-Over-Bar
15 Thrusters (115/85) (95/65)
21 Cal Air Dyne (or 42 Cal Row or 600 Meter Run)

If time allows…
Homework:
3 Sets:
10 GHD Sit Ups
10 DB Lunges 50#/35# (each arm)
10 GHD Back Extensions (no weight)

These peeps get up at 5am to kick butt at the 6am class! They inspire our peeps to get up & get healthy & happy!
Did you miss class? No worries are you tonight at 5 & 6pm for the WOD. 7pm for yoga or 8pm for Oly BarBell.

Video:

These peeps get up at 5am to kick butt at the 6am class! They inspire our peeps to get up & get healthy & happy! Did you miss class? No worries are you tonight at 5 & 6pm for the WOD. 7pm for yoga or 8pm for Oly BarBell. —- Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga, Preserving the Strength barbell club & kick boxing! Monday-Friday Classes: Mornings: 6am Level 1 & 2 7am-8:30am Open Gym 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Tuesday: 7pm Yoga Tuesday: 8pm PTS Barbell Club —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club 12pm-1pm: Level 2 with Greg —- Sunday: 12pm-1pm Level 2 with Greg —- Fundamentals course: Monday, Wednesday & Friday all class times. Special Offer: First class is free!!! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi & @uh.meh.rican Twitter: @luisptslopez Yelp: CrossFit MDI #liveasanexample #notepunga #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #croptopkillas #godsbox #family

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

Blog 120.1.2.3.4.5.6 & 121

Blog series 120.1
Snapshot of today’s EPICNESS! I am going to post the highlights that made me smile the most today:

Running with my wife to the finish line at her first RX comp! Helping her turn it on the last 100 meters & seeing she over come! EPIC!
Motivation! Dedication! Inspiration! Preserving the Sexy

Video:

Blog series 120.1 Snapshot of today's EPICNESS! I am going to post the highlights that made me smile the most today: Running with my wife to the finish line at her first RX comp! Helping her turn it on the last 100 meters & seeing she over come! EPIC! Motivation! Dedication! Inspiration! Preserving the Sexy Follow us: : CrossFit MDI Instagram: @crossfitmdi Instagram: @uh.meh.rican Twitter: @luisptslopez Yelp: CrossFit MDI #primetimelou #peacocklou #dadstachelou #croptopkillas #tattedthuglou #turretslou #onlysuperheroswearspandex #liveasanexample #notepunga #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #family #fitness #blessed #health #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti

A post shared by Mr. PTS "Luis A. Lopez III" (@luisptslopez) on

Blog series 120.2

Snapshot of today’s EPICNESS! I am going to post the highlights that made me smile the most today:

Bonding with my partner & coach before the last WOD. We spoke of finishing with style & to never forgot why we do it! It’s all for fun. It’s all to inspire! Something about black & white photos man! They are classic.

Motivation! Dedication! Inspiration! Preserving the Sexy

Video:

Blog series 120.3
Snapshot of today’s EPICNESS! I am going to post the highlights that made me smile the most today:

M.D.I. Sweep! This is a great way to start the year. Not just for the win. It was for the lesson behind it. We all need each other to make our community believe. We are a TEAM & family first. Then with God & love we create EPICNESS!

Motivation! Dedication! Inspiration! Preserving the Sexy

Blog series 120.4
Snapshot of today’s EPICNESS! I am going to post the highlights that made me smile the most today:

Its missing a lot of peeps in this pic. Our familia had to leave early or had to work but this community day in & day out LOVE! When we do an event or show up to an event they know ITS THE M.D.I.

Motivation! Dedication! Inspiration! Preserving the Sexy

Blog series 120.5
Snapshot of today’s EPICNESS! I am going to post the highlights that made me smile the most today:

I got to wear my first singlet at a comp! Plus! Hit some epic ish plus! Missed some epic ish plus! LOL! Did it with a SMILE on my face! PLUS! PLUS! So what I didn’t make the super big lift I wanted but I had fun. I enjoyed the challenge & it never defeated me . It’s not a fail for me! It’s a win! You can tell a lot by a person by how they bounce back gracefully. Some my mistake my passion, flare, love & energy with cockiness. Far from it! Just a humble dude from union park with a dream. I am a showman. The game deserves a shows. The game deserves fun & I am going to give it to them. Its papa Dios plan & I am executing it. – PrimeTime Lou
Motivation! Dedication! Inspiration! Preserving the Sexy

Video:

Blog series 120.5 Snapshot of today's EPICNESS! I am going to post the highlights that made me smile the most today: I got to wear my first singlet at a comp! Plus! Hit some epic ish plus! Missed some epic ish plus! LOL! Did it with a SMILE on my face! PLUS! PLUS! So what I didn't make the super big lift I wanted but I had fun. I enjoyed the challenge & it never defeated me . It's not a fail for me! It's a win! You can tell a lot by a person by how they bounce back gracefully. Some my mistake my passion, flare, love & energy with cockiness. Far from it! Just a humble dude from union park with a dream. I am a showman. The game deserves a shows. The game deserves fun & I am going to give it to them. Its papa Dios plan & I am executing it. – PrimeTime Lou Motivation! Dedication! Inspiration! Preserving the Sexy Follow us: : CrossFit MDI Instagram: @crossfitmdi Instagram: @uh.meh.rican Twitter: @luisptslopez Yelp: CrossFit MDI #primetimelou #peacocklou #dadstachelou #croptopkillas #tattedthuglou #turretslou #onlysuperheroswearspandex #liveasanexample #notepunga #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #family #fitness #blessed #health #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti

A post shared by Mr. PTS "Luis A. Lopez III" (@luisptslopez) on

Blog series 120.6
Snapshot of today’s EPICNESS! I am going to post the highlights that made me smile the most today:

All the EPICNESS today can be topped with the sweetest thing a man could ever experience: The love of a daughter. The smile that could launch a million ships I say. God allowed me to have a sneak peak at what he feel towards his children daily. It’s unconditional love! No way better than to end the day.

Motivation! Dedication! Inspiration! Preserving the Sexy

Video:

Blog series 120.6 Snapshot of today's EPICNESS! I am going to post the highlights that made me smile the most today: All the EPICNESS today can be topped with the sweetest thing a man could ever experience: The love of a daughter. The smile that could launch a million ships I say. God allowed me to have a sneak peak at what he feel towards his children daily. It's unconditional love! No way better than to end the day. Motivation! Dedication! Inspiration! Preserving the Sexy Follow us: : CrossFit MDI Instagram: @crossfitmdi Instagram: @uh.meh.rican Twitter: @luisptslopez Yelp: CrossFit MDI #primetimelou #peacocklou #dadstachelou #croptopkillas #tattedthuglou #turretslou #onlysuperheroswearspandex #liveasanexample #notepunga #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #family #fitness #blessed #health #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti

A post shared by Mr. PTS "Luis A. Lopez III" (@luisptslopez) on

Blog 121
“Do Not Be Afraid” is repeated in the Bible 365 times. This is a daily reminder from God to live everyday FEARLESS. I don’t fear the weight! I respect it! I love this ish!
I got to play with a real Oly bar today! What a treat! Elieko bar was magical! Thanks @gregory_mdi_coach

Worked up to 85% for sets of 2. I threw in a fun complex at the end just to test out the whip. Push jerked it for the GRAM. Always s blast working with my fellas.

Motivation! Dedication! Inspiration! Preserving the Sexy

Video:

Blog 121 "Do Not Be Afraid" is repeated in the Bible 365 times. This is a daily reminder from God to live everyday FEARLESS. I don't fear the weight! I respect it! I love this ish! I got to play with a real Oly bar today! What a treat! Elieko bar was magical! Thanks @gregory_mdi_coach Worked up to 85% for sets of 2. I threw in a fun complex at the end just to test out the whip. Push jerked it for the GRAM. Always s blast working with my fellas. Motivation! Dedication! Inspiration! Preserving the Sexy Follow us: : CrossFit MDI Instagram: @crossfitmdi Instagram: @uh.meh.rican Twitter: @luisptslopez Yelp: CrossFit MDI #primetimelou #peacocklou #dadstachelou #croptopkillas #tattedthuglou #turretslou #onlysuperheroswearspandex #liveasanexample #notepunga #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #family #fitness #blessed #health #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti

A post shared by Mr. PTS "Luis A. Lopez III" (@luisptslopez) on