• Build it • Live it • Value it • Reinforce it • Fight for it

Thursday

Without sacrifice, you will never know your teams’ potential, or your own. What are you waiting for peeps? Let us help you become a healthier & happier you! Lace up those running sneakers today because it’s that time again! Don’t shy away from it! Today may be your first or even personal best.
Photo Cred: The one & only @ltevebaugh he is an artist with the lens.
M.D.I. Of the Day: 4/16/15
Level 1 & 2
5K for time
—-

Wednesday

To build & sustain a culture of greatness you have to:

www.crossfitmdi.com
http://www.crossfitmdi.com

At CrossFit M.D.I. We will help you become healthier & happier! We will fight for you! We promise you excellence.
Anniversary WOD!!
Level 1: 4 Rounds
400 m run
15 Box jumps
15 Hip Ext
15 Box Dips
15 Lunges per leg
1 Box Helicopter
*** Every 2 min on the min Core Work***
M.D.I. Of the Day: 4/15/15
Anniversary WOD!
Level 2:
Barbell Complex: 10 min EMOM 75% of max
1 snatch + 1 hang snatch + 1 snatch balance
—-
Metcon 15 min amrap
4 HSPU
15 KB Snatches
1 rope climb
15 back squat 95/65
4 sprints
1 rope climb
Repeat
—-
Crossfit M.D.I. is our name and PTS is our motto.
At CrossFit M.D.I. we PRESERVE THE SEXY!

Video:

To build & sustain a culture of greatness you have to: • Build it • Live it • Value it • Reinforce it • Fight for it At CrossFit M.D.I. We will help you become healthier & happier! We will fight for you! We promise you excellence. Anniversary WOD!! Level 1: 4 Rounds 400 m run 15 Box jumps 15 Hip Ext 15 Box Dips 15 Lunges per leg 1 Box Helicopter *** Every 2 min on the min Core Work*** M.D.I. Of the Day: 4/15/15 Anniversary WOD! Level 2: Barbell Complex: 10 min EMOM 75% of max 1 snatch + 1 hang snatch + 1 snatch balance —- Metcon 15 min amrap 4 HSPU 15 KB Snatches 1 rope climb 15 back squat 95/65 4 sprints 1 rope climb Repeat —- Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! Did you know your membership to CrossFit M.D.I. Gives you unlimited classes that includes Yoga Thursday's & our new Preserving the Strength barbell club!** WOWZERS! Mind blown! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 Wednesday: 8pm PTS Barbell Club Thursday 7pm: YOGA ONLY —- Saturday Classes: 9:30am Level 1 & 2 11am-12pm: PTS Barbell Club —- Sunday: PTS Barbell Club 8am-9am Special Offer: First class is free!!! First Month SPECIAL! CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI #preservingthestache #liveasanexample #alltheweight #thedadstache #notepunga #youwelcome #lilenginethatcould #firstrounddraftpicks #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #fitness #motivation #dedication #inspiration #nike #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #mrpts #thequadfather

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200lbs clean & jerk!!! Our M.D.I. Barbellas are doing things they never dreamed of & inspiring the community in the process! They are role models & they don’t even know it!!! Congrats Belinda on this Epic lift!!! We are beyond proud!!!

Video:

200lbs clean & jerk!!! Our M.D.I. Barbellas are doing things they never dreamed of & inspiring the community in the process! They are role models & they don't even know it!!! Congrats Belinda on this Epic lift!!! We are beyond proud!!! @thedavecastro these woman are changing the face of what strong & beautiful is! Repost @bee__mariee with @repostapp.
・・・
I had many goals I wanted to achieve before I hitting my 1 year of crossfit in 2 weeks. This was the one thing I wanted the most, 200# clean & jerk ✔ plus a 185# power clean pr. Was it the @boxtribe shirt? Was it the new lifters from my amazing boyfriend @vidromenace? Maybe a little bit of both, but it was sure a whole lot of amazing programming by @luisptslopez that got me to where I am today. Thank you @crossfitmdi for building me into the athlete I ha e become!! Also a big shout out to @murii_414 for helping me a lot with this lift the past few months & believing in me. Goals for next year…. Try to catch up to @alanna8420 😂 😂, a girl can dream right?!? #happydance #roadtoregionals #sponsorme #lol #please #lovemybox #repyourbox #cfmdi4life #crossfit #crossfitmdi #cfmdi #cfmdiladies #mdiladies #cfmdibarbellas #barbellas #cleanandjerk #pr #prcity #gains #strongissexy #stronggirls #fitchicks #fitgirls #crossfitgirls #crossfitter #crossfitfamily #crossfitchick

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