Motivational Mondays

Motivational Mondays: In daily life we must see that it is not happiness that makes us grateful, but gratefulness that makes us happy. We look forward to help you become a healthier & happier you.

M.D.I. of the Day:
Level 1: Coach Manny
12 min. Amrap
20 arm haulers
20 air squats
20 sit-ups
—-
12 min. Amrap
20 mountain climbers
20 grass grabbers
20 push ups
—-
12 min. Amrap
100 meter run with kettle bell
20 KB cleans
20 KB rows
EMOM stop & perform 6 KB presses
—-
Level 2: Coach Luis with a program from coach Manny
Strength 5x5x5 Strict Press
65,75,85% of 1 rep max
—-
8 min. EMOM
4 pull ups
4 chest 2 bar
4 toes to bar
—-
Metcon: 5 Rounds: 15 min cap
1 rope climb
30 double unders
10 deadlifts 185/135
Repeat for 5 rounds or time cap is up.

www.crossfitmdi.com
http://www.crossfitmdi.com

If you felt the ground move no worries Orlando I’m back!!! The quads are tired & Jet Lagged but pumped for another week of helping my CrossFit M.D.I. community & NPTI students become a healthier & happier them! 5 more days until our team competition.

Video:

If you felt the ground move no worries Orlando I'm back!!! The quads are tired & Jet Lagged but pumped for another week of helping my CrossFit M.D.I. community & NPTI students become a healthier & happier them! 5 more days until our team competition. M.D.I. of the Day: Level 1: Coach Manny 12 min. Amrap 20 arm haulers 20 air squats 20 sit-ups —- 12 min. Amrap 20 mountain climbers 20 grass grabbers 20 push ups —- 12 min. Amrap 100 meter run with kettle bell 20 KB cleans 20 KB rows EMOM stop & perform 6 KB presses —- Level 2: Coach Luis with a program from coach Manny Strength 5x5x5 Strict Press 65,75,85% of 1 rep max —- 8 min. EMOM 4 pull ups 4 chest 2 bar 4 toes to bar —- Metcon: 5 Rounds: 15 min cap 1 rope climb 30 double unders 10 deadlifts 185/135 Repeat for 5 rounds or time cap is up. —- Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #hotchica2015 #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #advocare #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #funning #ptsmade

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

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