CrossFit M.D.I. Stands for Motivation! Dedication! Inspiration!

Wednesday

What is a team? It’s a group of people linked to a common purpose! CrossFit M.D.I. Stands for Motivation! Dedication! Inspiration! The coaches @bearded1da @fresh2defcut @luisptslopez want to help you become a healthier & happier you. Our life’s purpose is to serve our community. We appreciate you believing in us. We won’t let you down!

***Video of the coaches & M.D.I. ladies training for War on Wall street**

M.D.I. Of the Day:
Level 1: Coach Manny
Circuit Amraps:
—-
Level 2: Coach Luis
Strength: Front Squats 5x5x5
65,75,85% of 1 rep max
—-
Metcon: 25 minute Amrap
Buy in 100 dubs
10 hand release push ups
15 kettle bell swings over head
10 toes to bar
15 meter front rack lunges
Repeat as many rounds as possible.

Video:

Tuesday
“All that we are is the result of what we have thought. The mind is everything. What we think, we become.” Hamstrings feeling better day by day. Heaviest Deadlifts I have done in awhile for a 5rm. Working on fixing some small technique things but overall progression I will take it.
Level 1: Coach Luis
Tabata Tuesday:
Kettle Bell Swings
Kettle Bell Squats
Kettle Bell Rows
Kettle Bell Press
Kettle Bell Dead lift
Sprints
8 rounds per exercise.
20 seconds on 10 seconds off.
—-
Level 2: Coach Manny
Strength: deadlifts 5x5x5
65%,75%,85% of 1RM
—-
Metcon: 5 Rounds 15 min. Cap
10 ring dips
10 box jumps
10 handstand push ups
10 power cleans 135/95
Repeat for 5 rounds or until time cap.
—-
5 min. EMOM
8 burpees
20 sit-ups
Repeat every minute on the minute

Video:

Video:

“All that we are is the result of what we have thought. The mind is everything. What we think, we become.” Hamstrings feeling better day by day. Heaviest Deadlifts I have done in awhile for a 5rm. Working on fixing some small technique things but overall progression I will take it. Level 1: Coach Luis Tabata Tuesday: Kettle Bell Swings Kettle Bell Squats Kettle Bell Rows Kettle Bell Press Kettle Bell Dead lift Sprints 8 rounds per exercise. 20 seconds on 10 seconds off. —- Level 2: Coach Manny Strength: deadlifts 5x5x5 65%,75%,85% of 1RM —- Metcon: 5 Rounds 15 min. Cap 10 ring dips 10 box jumps 10 handstand push ups 10 power cleans 135/95 Repeat for 5 rounds or until time cap. —- 5 min. EMOM 8 burpees 20 sit-ups Repeat every minute on the minute —- Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #hotchica2015 #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #advocare #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #funning #ptsmade

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

Motivation Mondays: Don’t sit down and wait for the opportunities to come. Get up and make them! Let’s go CrossFit M.D.I. & NPTI family! **video of Wall Street M.D.I. team going strong on heavy thrusters!**

Level 1: Coach Manny
Amrap Circuits
—-
Level 2 Class: Coach Luis
Strength: Push Jerks 5x5x5
—-
Metcon For time:
21 Thrusters
400 meter run
21 pull ups
21 OhS
21 pull-ups
400 meter run
21 Thrusters
For time:
—-
Monday-Friday Classes:
Mornings:
6am Level 1 & 2
9am Level 2 only
—-
Nights:
5pm, 6pm & 7pm Level 1 & 2
—-
Saturday Classes:
9:30am Level 1 & 2

Special Offer:
First Month $70 unlimited classes
CrossFit M.D.I.
1460 N. Goldenrod Orlando FL, 32807 Suite 135

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi
Twitter: @luisptslopez
Yelp: CrossFit MDI

Crossfit M.D.I. is our name and PTS is our motto.
At CrossFit M.D.I. we PRESERVE THE SEXY!

Video:

A whole lot of hard work & sweat tonight at class! We love the dedication! Proud BOX!!!

Video:

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