Thank you CrossFit M.D.I. community for allowing us to help you become a healthier & happier you. Good night & God Bless!
Go out there & do good & inspire people. The world needs leaders & people to believe in. The things you do for others remain as your legacy.
M.D.I. Of the Day:
Clean & Jerk Ladder 10 minute cap
Each member must completed lift in order to go to next lift. If your team complete the ladder with left over time repeat for as many rounds as possible.
2 minute rest
Team Three’s for time:
3000 meter row split as a team
300 double unders split as a team
5k run as a team