Thank you CrossFit M.D.I. community for allowing us to help you become a healthier & happier you. Good night & God Bless!

Thank you CrossFit M.D.I. community for allowing us to help you become a healthier & happier you. Good night & God Bless!

www.crossfitmdi.com
http://www.crossfitmdi.com

Go out there & do good & inspire people. The world needs leaders & people to believe in. The things you do for others remain as your legacy.
Team Training!
M.D.I. Of the Day:
Clean & Jerk Ladder 10 minute cap
135/65
155/95
185/115
225/135
245/155
Each member must completed lift in order to go to next lift. If your team complete the ladder with left over time repeat for as many rounds as possible.
—-
2 minute rest
—-
Team Three’s for time:
3000 meter row split as a team
300 double unders split as a team
5k run as a team

www.crossfitmdi.com
http://www.crossfitmdi.com

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