We are changing lives one day at a day! We couldn’t be more proud! Motivation! Dedication! Inspiration! Preserving the Sexy!

We are changing lives one day at a day! We couldn’t be more proud! Motivation! Dedication! Inspiration! Preserving the Sexy!

Video:

BE better, one day at a time. Got to Throwdown with my M.D.I. Team for an intense butt kicker. 6am & 9am class set the bar high. It’s awesome to see them all progress so well. Look forward to see the night classes hit it hard tonight.

M.D.I. Of the Day:
Level 1: Coach Manny
Amrap Circuit
—-
Level 2: Coach Luis
Strength: Back Squat Max 1RM
—-
E.M.O.M. 15 minutes
3 Clean lunges
2 burpee
Repeat every minute on the minute. Clean Lunge: power clean to front rack position then left foot lunge & then right foot lunge = 1 rep.
—-
Brillo of the Day: 12 minute EMOM
12 burpees every minute on the minute
—-
15 sec L sits 20 sec break repeat for 10 sets.
—-
M.D.I. Wall Street Crew:
25 Minute AMRAP

Partners A coed team runs one 200M Sprint
Partners B coed team does AMRAP Hang Power Cleans (115, 85) until Team A gets back.
Switch and repeat. (score is reps of hang power cleans)
Then
Partners A coed team runs one 200M Sprint
Partners B coed team does AMRAP Single leg pistol squats until Team A gets back.
Switch and repeat. (score is reps of pistols)
Then
Partners A coed team runs one 200M Sprint
Partners B coed team does AMRAP Push press (115, 85) until Team A gets back.
Switch and repeat. (score is reps of push press)
Then
Partners A coed team runs one 200M Sprint
Partners B coed team does AMRAP Box jumps 24/20 until Team A gets back.
Switch and repeat. (score is reps of box jumps)
Then
Partners A coed team runs one 200M Sprint
Partners B coed team does AMRAP Back squats (115, 85) until Team A gets back.
Switch and repeat. (score is reps of back squats)
Then
Partners A coed team runs one 200M Sprint
Partners B coed team does AMRAP Toes 2 bar until Team A gets back.
Switch and repeat. (score is reps of toes to bar)
start over until time Cap.
—-
Burn out: 200 meter farmers carry 2 50lbs kettle bells men/ 2 40lbs kettle bells woman. Then switch to a barbell back carry. 115lbs for men 85 lbs for woman.

Video:

BE better, one day at a time. Got to Throwdown with my M.D.I. Team for an intense butt kicker. 6am & 9am class set the bar high. It's awesome to see them all progress so well. Look forward to see the night classes hit it hard tonight. M.D.I. Of the Day: Level 1: Coach Manny Amrap Circuit —- Level 2: Coach Luis Strength: Back Squat Max 1RM —- E.M.O.M. 15 minutes 3 Clean lunges 2 burpee Repeat every minute on the minute. Clean Lunge: power clean to front rack position then left foot lunge & then right foot lunge = 1 rep. —- Brillo of the Day: 12 minute EMOM 12 burpees every minute on the minute —- 15 sec L sits 20 sec break repeat for 10 sets. —- M.D.I. Wall Street Crew: 25 Minute AMRAP Partners A coed team runs one 200M Sprint Partners B coed team does AMRAP Hang Power Cleans (115, 85) until Team A gets back. Switch and repeat. (score is reps of hang power cleans) Then Partners A coed team runs one 200M Sprint Partners B coed team does AMRAP Single leg pistol squats until Team A gets back. Switch and repeat. (score is reps of pistols) Then Partners A coed team runs one 200M Sprint Partners B coed team does AMRAP Push press (115, 85) until Team A gets back. Switch and repeat. (score is reps of push press) Then Partners A coed team runs one 200M Sprint Partners B coed team does AMRAP Box jumps 24/20 until Team A gets back. Switch and repeat. (score is reps of box jumps) Then Partners A coed team runs one 200M Sprint Partners B coed team does AMRAP Back squats (115, 85) until Team A gets back. Switch and repeat. (score is reps of back squats) Then Partners A coed team runs one 200M Sprint Partners B coed team does AMRAP Toes 2 bar until Team A gets back. Switch and repeat. (score is reps of toes to bar) start over until time Cap. —- Burn out: 200 meter farmers carry 2 50lbs kettle bells men/ 2 40lbs kettle bells woman. Then switch to a barbell back carry. 115lbs for men 85 lbs for woman. #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #advocare #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

Strength is booty? Booty is strength? I think I dig that @stacietovar. My 30 minute lunch break at school became a 30 minute squat session. Having my NPTI students support & encourage is always a big help. I love what I do. I am blessed truly! Thank you God. 🙂

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