Dreams at first seem impossible, then seem improbable, and finally when we commit ourselves, become inevitable.

Dreams at first seem impossible, then seem improbable, and finally when we commit ourselves, become inevitable. **photo of Miguel Pastrana of CrossFit M.D.I. Community & Team at the Bacon Beatdown** Level 1: Coach Luis
Terrific Tuesday WOD
0-10 minutes
15 kettle bell swings
50 meter farmers carry
—-
10-20 minutes
15 burpee
100 meter farmers carry
—-
20-30 minutes
15 chest press
200 meter run
—-
Core stabilization training burnout

www.crossfitmdi.com
http://www.crossfitmdi.com

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