We are inspiring the world & changing lives.

Thank you CrossFit M.D.I. community. We are inspiring the world & changing lives.

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You guys didn’t know I could hit those high notes! I’m practicing so when my lil baby girl is born I can sing with her. LOL! I promise to stick to motivating & inspiring people to live a healthy & happy life though. 🙂 M.D.I. 8 week challenge started! Best duo to lose most inches, body fat & weight win a dinner & a movie.

M.D.I. Of the Day:
Level 1: Coach @bearded1da
Circuit training stations
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Level 2: Coach @fresh2defcut
Max week! Strength: Jerks
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Prego StephyWOD: For @stephluv143
5 Rounds; at her pace
10 push press dumbells
15 kettle bell swings
20 body weight lunges
250 meter row.

Video:

You guys didn't know I could hit those high notes! I'm practicing so when my lil baby girl is born I can sing with her. LOL! I promise to stick to motivating & inspiring people to live a healthy & happy life though. 🙂 M.D.I. 8 week challenge started! Best duo to lose most inches, body fat & weight win a dinner & a movie. M.D.I. Of the Day: Level 1: Coach @bearded1da Circuit training stations —- Level 2: Coach @fresh2defcut Max week! Strength: Jerks —- Prego StephyWOD: For @stephluv143 5 Rounds; at her pace 10 push press dumbells 15 kettle bell swings 20 body weight lunges 250 meter row. —- Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #hotchica2015 #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #advocare #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #funning #fit

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

You have to believe you can do it. That’s with anything! Just approach the bar or life & take control! If you don’t? Who will believe in you? Need someone to believe in you? I promise our CrossFit M.D.I. team & community will! You just have to work for it & allow us to motivate & inspire you! Join us today! Let’s do some EPIC ISH TOGETHER like split Jerk 260 😉

Video:

New week! New start CrossFit M.D.I. family!!! The 8 week challenge starts today! Woot!

Drop those extra pounds and get into your favorite jeans again. Take the 8 week Challenge and WIN a date night for two – dinner and movie. We will help you Preserve the Sexy to get a leaner, more fit body. Sign up your bestie, your boyfriend, girlfriend, hubby, wife or WOD partner. Your body fat will be measured in week 1 and week 8. The pair with the greatest percent of improvement will WIN!!! It will be a 2 person team that must sign up. Registration & start DEADLINE will be 7/7/2014 Challenge begins that monday, July 7! GOOD LUCK!!!

www.crossfitmdi.com
http://www.crossfitmdi.com

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