Home » News & Updates » Have a safe & restful holiday weekend. We love y’all.

Have a safe & restful holiday weekend. We love y’all.

Over 50 of the most amazing people conquered the Epic 9am 4th of July Hero WOD! We thank you for making CrossFit M.D.I. your home. Have a safe & restful holiday weekend. We love y’all.

M.D.I. Of the Day: Hero WOD 6
Team Severin
50 Strict Pull-ups
100 Hand release push-ups
Run 5K
100 Hand release push-ups
50 Strict Pull-ups
For time!
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Rest 30 minutes Coaches buddy Team Prego Stephy Challenge!
Buy in: 5 Rope climbs
3 Rounds
15 Clean & Jerks 185/135/115
30 wall balls 20/14
45 box jumps
65 double unders
Repeat for 3 Rounds
Buy out: 100 Calorie Row
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EPIC VIDEO OF YESTERDAYS 4TH OF JULY HERO WOD! Tired of the same ole same ole? Do you need help becoming a healthier & happier you? Do you want to do things you never thought you could? Let CrossFit M.D.I. inspire you do be EPIC!

Video:

EPIC VIDEO OF YESTERDAYS 4TH OF JULY HERO WOD! Tired of the same ole same ole? Do you need help becoming a healthier & happier you? Do you want to do things you never thought you could? Let CrossFit M.D.I. inspire you do be EPIC! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #hotchica2015 #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #advocare #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #funning #fit

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