Remember world If you want better results, consider what makes you hungry and get hungrier.

Hero week continues at CrossFit M.D.I. Round of applause for Stephanie Lopez one of the owners of the box for showing woman that you can still stay healthy & workout during pregnancy. Prego Strong
Remember world If you want better results, consider what makes you hungry and get hungrier.

Hot Prego Chica Hero WOD:
M.D.I of the Day:
Hero WOD 3: Roney
4 Rounds
200 meter run/walk
11 thrusters 75lbs
200 meter run/walk
11 push press 75lbs
200 meter run
11 box push ups
Repeat 4 Rounds for time.

M.D.I of the Day:
Hero WOD 3: Roney
4 Rounds
200 meter run
11 thrusters 135/95
200 meter run
11 push press 135/95
200 meter run
11 bench floor press 135/95
Repeat 4 Rounds for time.
—-
Level 1 Hero WOD: Roney Scaled
4 Rounds
200 meter run
22 KB thrusters
200 meter run
22 KB push press
200 meter run
22 KB bench floor press
Repeat 4 Rounds for time.

www.crossfitmdi.com
http://www.crossfitmdi.com

Remember world If you want better results, consider what makes you hungry and get hungrier.

Got to work out with my wife & our lil baby ninja! πŸ™‚ Both my favorite ladies are getting healthy & strong. Being apart of her pregnancy & workouts are so special for me to be a part of. Steph is showing woman that pregnant woman can stay healthy.

Video:

Remember world If you want better results, consider what makes you hungry and get hungrier. Got to work out with my wife & our lil baby ninja! πŸ™‚ Both my favorite ladies are getting healthy & strong. Being apart of her pregnancy & workouts are so special for me to be a part of. Steph is showing woman that pregnant woman can stay healthy. M.D.I of the Day: Hero WOD 3: Roney 4 Rounds 200 meter run 11 thrusters 135/95 200 meter run 11 push press 135/95 200 meter run 11 bench floor press 135/95 Repeat 4 Rounds for time. —- Level 1 Hero WOD: Roney Scaled 4 Rounds 200 meter run 22 KB thrusters 200 meter run 22 KB push press 200 meter run 22 KB bench floor press Repeat 4 Rounds for time. Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #excitedsoontobedaddy #hotchica2015 #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #progenex #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #funning

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

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