CrossFit M.D.I.: Where dreams are made – Friendships are forged – Success begins – Hope is given!

FRIDAY

Didn’t get to train with the M.D.I. Team today but I had to hold my self accountable. Snatches & Curls bro! Then celebrate with the Carlton dance! LOL See you tonight at M.D.I.

Coach WOD:
Strength: Snatches 60,65,70% of 1 rep max. 3 reps 2 sets per %.
—-
Metcon:
3 Rounds
30 calorie row
15 bench press body weight
7 hang snatches 115
1 25 foot handstand walk
—-
Burnout :
10,9,8,7,6,5,5,3,2,1 ladder
Back Squat body weight
Curls 75lbs
—-
Cool down
The Carlton Dance lol

Video:

Didn't get to train with the M.D.I. Team today but I had to hold my self accountable. Snatches & Curls bro! Then celebrate with the Carlton dance! LOL See you tonight at M.D.I. Coach WOD: Strength: Snatches 60,65,70% of 1 rep max. 3 reps 2 sets per %. —- Metcon: 3 Rounds 30 calorie row 15 bench press body weight 7 hang snatches 115 1 25 foot handstand walk —- Burnout : 10,9,8,7,6,5,5,3,2,1 ladder Back Squat body weight Curls 75lbs —- Cool down The Carlton Dance lol Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #excitedsoontobedaddy #hotchica2015 #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #progenex #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #funning

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

CrossFit M.D.I. Staff & Team wanted to say how proud we are of the athletes that competed today at the Bacon Beat down. You guys are amazing & we truly live you all. Motivation! Dedication! Inspiration! Preserving the Sexy!

www.crossfitmdi.com
http://www.crossfitmdi.com

CrossFit M.D.I. is proud of Jovan our first child athlete competing today at the a Bacon Beatdown! Everyone wish him luck! The children will help us pass on our message of health & happiness.

www.crossfitmdi.com
http://www.crossfitmdi.com

Saturday

After coaching & kicking our CrossFit M.D.I. communities butt at the 9:30am class the coaches had a THROWDOWN. It was not pretty at all. The toughest workout we have done in a log time. We all felt it! I still feel it! I want & need a nap. Toughest workout we have ever did. Pukie visited some of us. @sherwood215 would be proud.

M.D.I. Of the Day:
Buy in: 1000 meter row
Then 3 Rounds:
10 bar muscle ups
20 wall balls
1 20 foot rope climb
Rest 5 minutes
Then 3 rounds:
10 over head lunges 135lbs barbell
200 meter Burden log carry 75lbs
1 30 foot handstand walk
Rest 5 minutes
Then 3 rounds
10 thrusters 135lbs barbell
20 handstand push up
1 50 meter sled push
All for time.

Monday-Friday Classes:
Mornings:
6am Level 1 & 2
9am Level 2 only
—-
Nights:
5pm, 6pm & 7pm Level 1 & 2
—-
Saturday Classes:
9:30am Level 1 & 2

www.crossfitmdi.com
http://www.crossfitmdi.com

Video:

CrossFit M.D.I.: Where dreams are made – Friendships are forged – Success begins – Hope is given – Love is found! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #excitedsoontobedaddy #hotchica2015 #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #progenex #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #funning

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

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