Sending our a prayer, a high five & a hug to the CrossFit M.D.I. Athletes

Sending our a prayer, a high five & a hug to the CrossFit M.D.I. Athletes that are competing today & all this weekend at the Bacon Beatdown:
Miguel
Teddy
Alex
Megan
Melissa
Megan
Jazmyne
Javon

Friday
CrossFit M.D.I. community putting on hard work like always. A little team building today for Fun Friday.

M.D.I. of the Day:
Fundamentals: Deadlifts
Strength: Snatches 60,65,70% of 1 rep max. 3 reps of 2 sets per %.
—-
Metcon: Team Fight Gone Bad
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Video:

Thursday

Good morning world! 6am crew working! The body is like a piano, and happiness is like music. It is needful to have the instrument in good order.

M.D.I. Of the Day:
Level 1 Class: Coach Luis
3 Rounds
Row 1 minute
Box Dips 1 minute
Push Press 1 minute
Kettle Bell Swings 1 minute
Hip extensions 1 minute
Wall Balls 1 minute
Inverted planks on tire 1 minute
—-
Level 2 Class: Coach Manny
30 minute Amrap “Pet Rock”
400 meter run
50 pistol squats
50 burpees
50 over head plate lunges 45/25
200 meter run
50 Hand Release Push Ups
50 Ball Slams 25/15
50 Dubs
400 meter run

Video:

CrossFit M.D.I. community putting on hard work like always. A little team building today for Fun Friday. M.D.I. of the Day: Fundamentals: Deadlifts Strength: Snatches 60,65,70% of 1 rep max. 3 reps of 2 sets per %. —- Metcon: Team Fight Gone Bad Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #excitedsoontobedaddy #hotchica2015 #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #progenex #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #funning

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