Home » News & Updates » Sore body today = Stronger body tomorrow.

Sore body today = Stronger body tomorrow.

Packed 6am class! Our community is not afraid to put in that hard work! We hope to see you at the next class 9am,5,6 or 7pm.

Sore body today = Stronger body tomorrow. If you want it, work for it! No shortcuts. Nothing given. Work for everything.

M.D.I. Of the Day: WOD with me Wednesdays! “Team Workout”
Level 1 Class: Coach Vic
—-
100 Jump rope
90 sit-ups
80 squats
70 push ups
60 lunges
50 grass grabbers
400 meter run
30 burpees
200 meter run
10 kettlebell thrusters
—-
Level 2 Class: Coach Manny
Strength: Back Squats 60,65,70% of 1 rep max. 3 reps 2 sets per %.
—-
100 deadlifts 135/95
90 sit-ups
80 Front Squats 135/95
70 shoulder to over head 135/95
60 Hang Snatches 135/95
50 box jumps 30/24
400 meter run
30 over head squats
20 chest to bar pull-ups
10 strict press 135/95

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