Home » News & Updates » • Train harder. • Run faster. • Dream harder. • Aim higher. BE THE BEST YOU CAN BE.

• Train harder. • Run faster. • Dream harder. • Aim higher. BE THE BEST YOU CAN BE.

• Train harder.
• Run faster.
• Dream harder.
• Aim higher.
BE THE BEST YOU CAN BE. 6am class set the bar high! CrossFit M.D.I. hopes to see you at the next class times: 9am,5,6&7pm.

M.D.I. Of the Day:
Level 1: Coach Manny
Circuits
—-
Level 2: Coach Luis
Strength: Back Squats 75,85,95% of 1 rep max. 3 reps 2 sets per %.
—-
Metcon: Holy Legs! 4 Rounds 22 minute Cap
22 back squats 135/95
200 meter run with plate. 45/25 the first 100 meter run forwards. 2nd 100 meter run backwards.
22 KettleBell OH swings 50/35
22 Butterfly sit-ups
Repeat for 4 rounds or time cap.

Video:

• Train harder. • Run faster. • Dream harder. • Aim higher. BE THE BEST YOU CAN BE. 6am class set the bar high! CrossFit M.D.I. hopes to see you at the next class times: 9am,5,6&7pm. M.D.I. Of the Day: Level 1: Coach Manny Circuits —- Level 2: Coach Luis Strength: Back Squats 75,85,95% of 1 rep max. 3 reps 2 sets per %. —- Metcon: Holy Legs! 4 Rounds 22 minute Cap 22 back squats 135/95 200 meter run with plate. 45/25 the first 100 meter run forwards. 2nd 100 meter run backwards. 22 KettleBell OH swings 50/35 22 Butterfly sit-ups Repeat for 4 rounds or time cap. —- Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 10:30am Fundementals sign up required Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #excitedsoontobedaddy #hotchica2015 #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #progenex #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #funning

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

So hard to have a rest day when you are around inspiration from clients to students all day. Fitness to me is more than just lifting it’s my lifestyle. Just like when you wake up & have coffee or brush your teeth it’s part of my routine & life.

Forever am I grateful & humbled to be able to do it & now be able to pass that passion not only to my students & M.D.I. community but now to my CHILD! 🙂 it’s makes me happy.

Video:

So hard to have a rest day when you are around inspiration from clients to students all day. Fitness to me is more than just lifting it's my lifestyle. Just like when you wake up & have coffee or brush your teeth it's part of my routine & life. Forever am I grateful & humbled to be able to do it & now be able to pass that passion not only to my students & M.D.I. community but now to my CHILD! 🙂 it's makes me happy. Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 10:30am Fundementals sign up required Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #excitedsoontobedaddy #hotchica2015 #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #progenex #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #funning

A post shared by Mr. PTS "Luis A. Lopez III" (@luisptslopez) on

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