Health & Happiness let us help you preserve the sexy & become a better you in the process.

You will come to know that what appears to be a sacrifice today will prove instead to be the greatest investment that you will ever make. Health & Happiness let us help you preserve the sexy & become a better you in the process.

M.D.I. Of the Day:
Level 1: Fun Friday WOD with Coach Vic & Luis.
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Level 2: Coach Manny
Mobility: 10 minutes
Strength: 80,85,90% of 1 rep max
3 reps 2 sets per %.
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Metcon: 10 min Amrap
8 ring rows
5 over head squats
12 Wall balls
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Video:

You will come to know that what appears to be a sacrifice today will prove instead to be the greatest investment that you will ever make. Health & Happiness let us help you preserve the sexy & become a better you in the process. M.D.I. Of the Day: Level 1: Fun Friday WOD with Coach Vic & Luis. —- Level 2: Coach Manny Mobility: 10 minutes Strength: 80,85,90% of 1 rep max 3 reps 2 sets per %. —- Metcon: 10 min Amrap 8 ring rows 5 over head squats 12 Wall balls —- Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 10:30am Fundementals sign up required Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #excitedsoontobedaddy #hotchica2015 #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #progenex #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #funning

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

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