Thank you again for allowing us to a help Preserve The Sexy!

The “pursuit of excellence.” Steph, The team & I continue to strive to help you become a healthier & happier you. We love that we can help you obtain goals that you never dreamed of. We promise to keep striving to bring you nothing but quality. We appreciate every single member at CrossFit M.D.I. Thank you again for allowing us to a help Preserve The Sexy!

M.D.I. of the Day:
Level 1: Class: Kettle Bell Madness with Coach: Luis
Level 2: Coach Manny Team WOD 15 minute Cap:
6 Squat Cleans
6 Shoulder to Over Head
1000 meter row
12 Squat Cleans
12 Shoulder to Over Head
800 meter row
18 Squat Cleans
18 Shoulder to Over Head
600 meter row
24 Squat Cleans
24 Shoulder to Over Head
300 meter row
30 Squat Cleans
30 Shoulder to Over Head
100 meter row
Weight: 155lbs/95
15 min Amrap:
16 Kettle Bell Squats
30 sit-ups
20 Sumo Deadlift high pulls
Repeat for as many reps as possible.

Honored and humbled to be part of such a cool project! This was a video submission project done by a friend Liv Simister. She had to chose someone that is Living off the Wall for the Vans campaign and find out what living off the wall means to me. Take a look and comment on her YouTube page so she can be selected as the winner for Vans for this campaign.


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