Home » News & Updates » I am freaking ready to coach the greatest community at all times at @crossfitmdi aka the Adult Disney! Woot!!!!

I am freaking ready to coach the greatest community at all times at @crossfitmdi aka the Adult Disney! Woot!!!!

The CrossFit M.D.I. coaches are looking to put together a SUPER Team to qualify for the 2015 CrossFit Games Team competition. We are looking for 3 females that are interested in competing at a high level. If you are interested speak to one of the coaches to find out more details on the tryouts or email ptswarroom@gmail.com.

It’s Saturday!!! Water in one hand, Decaf coffee in the other for Mrs. Lopez & the squat is low! I am freaking ready to coach the greatest community at all times at @crossfitmdi aka the Adult Disney! Woot!!!!

Monday-Friday Classes:
Mornings:
6am Level 1 & 2
9am Level 2 only
—-
Nights:
5pm, 6pm & 7pm Level 1 & 2
—-
Saturday Classes:
9:30am Level 1 & 2
10:30am Fundementals sign up required

Special Offer:
First Month $70 unlimited classes
CrossFit M.D.I.
1460 N. Goldenrod Orlando FL, 32807 Suite 135

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi
Twitter: @luisptslopez
Yelp: CrossFit MDI

Crossfit M.D.I. is our name and PTS is our motto.
At CrossFit M.D.I. we PRESERVE THE SEXY!

Thank you Saturday CrossFit M.D.I. Community for kicking butt! It was hot & it was tough & you guys rocked it! We look forward to see you Monday at Cocoa beach for the Memorial Day WOD!

Video:

Blessed be The Lord, our rock,
who trains our hands for war,
and our NALGAS to fight.

Tried to write out a @patsherwood215 workout. It was def a$$ kicker.

Awesome to see my Wife knock out preggo snatches scaled just for her. Preggo woman who lift

M.D.I. Of the Day: The MDI Sherwood

3 Rounds
10 front rack lunges 155lbs bar must be on the floor for all movements.
100 double unders
8 hang squat snatches 155lbs
6 burpee ring muscle ups
100 meter run
Repeat…
—-
Rest 5 minutes
Find 1 rep max squat clean thruster

Video:

Blessed be The Lord, our rock, who trains our hands for war, and our NALGAS to fight. Tried to write out a @patsherwood215 workout. It was def a$$ kicker. Awesome to see my Wife knock out preggo snatches scaled just for her. Preggo woman who lift 💪😎👍 M.D.I. Of the Day: The MDI Sherwood 3 Rounds 10 front rack lunges 155lbs bar must be on the floor for all movements. 100 double unders 8 hang squat snatches 155lbs 6 burpee ring muscle ups 100 meter run Repeat… —- Rest 5 minutes Find 1 rep max squat clean thruster —- #excitedsoontobedaddy #hotchica2015 #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #progenex #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #funning

A post shared by Mr. PTS "Luis A. Lopez III" (@luisptslopez) on

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