I am freaking ready to coach the greatest community at all times at @crossfitmdi aka the Adult Disney! Woot!!!!

The CrossFit M.D.I. coaches are looking to put together a SUPER Team to qualify for the 2015 CrossFit Games Team competition. We are looking for 3 females that are interested in competing at a high level. If you are interested speak to one of the coaches to find out more details on the tryouts or email ptswarroom@gmail.com.

www.crossfitmdi.com
http://www.crossfitmdi.com

It’s Saturday!!! Water in one hand, Decaf coffee in the other for Mrs. Lopez & the squat is low! I am freaking ready to coach the greatest community at all times at @crossfitmdi aka the Adult Disney! Woot!!!!

Monday-Friday Classes:
Mornings:
6am Level 1 & 2
9am Level 2 only
—-
Nights:
5pm, 6pm & 7pm Level 1 & 2
—-
Saturday Classes:
9:30am Level 1 & 2
10:30am Fundementals sign up required

Special Offer:
First Month $70 unlimited classes
CrossFit M.D.I.
1460 N. Goldenrod Orlando FL, 32807 Suite 135

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi
Twitter: @luisptslopez
Yelp: CrossFit MDI

Crossfit M.D.I. is our name and PTS is our motto.
At CrossFit M.D.I. we PRESERVE THE SEXY!

www.crossfitmdi.com
http://www.crossfitmdi.com

Thank you Saturday CrossFit M.D.I. Community for kicking butt! It was hot & it was tough & you guys rocked it! We look forward to see you Monday at Cocoa beach for the Memorial Day WOD!

Video:

Blessed be The Lord, our rock,
who trains our hands for war,
and our NALGAS to fight.

Tried to write out a @patsherwood215 workout. It was def a$$ kicker.

Awesome to see my Wife knock out preggo snatches scaled just for her. Preggo woman who lift

M.D.I. Of the Day: The MDI Sherwood

3 Rounds
10 front rack lunges 155lbs bar must be on the floor for all movements.
100 double unders
8 hang squat snatches 155lbs
6 burpee ring muscle ups
100 meter run
Repeat…
—-
Rest 5 minutes
Find 1 rep max squat clean thruster

Video:

Blessed be The Lord, our rock, who trains our hands for war, and our NALGAS to fight. Tried to write out a @patsherwood215 workout. It was def a$$ kicker. Awesome to see my Wife knock out preggo snatches scaled just for her. Preggo woman who lift 💪😎👍 M.D.I. Of the Day: The MDI Sherwood 3 Rounds 10 front rack lunges 155lbs bar must be on the floor for all movements. 100 double unders 8 hang squat snatches 155lbs 6 burpee ring muscle ups 100 meter run Repeat… —- Rest 5 minutes Find 1 rep max squat clean thruster —- #excitedsoontobedaddy #hotchica2015 #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #progenex #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #funning

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

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