VIERNES CHEVERE AKA FUN FRIDAY! Rick Ross blasting in the back while we get down on some heavy cleans, front squats, toes to bar & some dance moves with my beautiful wife & my lil baby inside getting strong! Being able to be apart of my wife’s pregnancy is an honor & also being able to show the world that you can scale & create workouts for all populations including pregnancy.

The doctor gave us the green light to continue to train at her pace & it will create a stronger & healthy pregancy & ninja baby!!! πŸ™‚ Proud Hubby & future daddy!

M.D.I. Of the Day:
Level 1: Coach Luis & Vic

For time
100x KB squat clean to thruster
Use a single KB, switch hands every rep

Every minute on the minute for 10 minutes

1x Clean
1x Front squat
1x Push press
1x Snatch

For time
20x KB swing
20x Plank twist
20x arm haulers
20x KB sumo deadlift high pull
20x KB hops
20x Double KB snatch
200m Farmer’s walk
—-
Level 2: Coach Manny
Strength: Heavy Cleans
80,85&90% of 1 rep max
3 reps of 2 sets per %
—-
5 Min. EMOM
5 Handstand push ups
5 thrusters 115/85
15 Dubs
—-
Metcon: 21-15-9
Hang Cleans 115/85
Toes to bar
Front squats
For time
—-

Video:

VIERNES CHEVERE AKA FUN FRIDAY! Rick Ross blasting in the back while we get down on some heavy cleans, front squats, toes to bar & some dance moves with my beautiful wife & my lil baby inside getting strong! Being able to be apart of my wife's pregnancy is an honor & also being able to show the world that you can scale & create workouts for all populations including pregnancy. The doctor gave us the green light to continue to train at her pace & it will create a stronger & healthy pregancy & ninja baby!!! πŸ™‚ Proud Hubby & future daddy! M.D.I. Of the Day: Level 1: Coach Luis & Vic For time 100x KB squat clean to thruster Use a single KB, switch hands every rep Every minute on the minute for 10 minutes 1x Clean 1x Front squat 1x Push press 1x Snatch For time 20x KB swing 20x Plank twist 20x arm haulers 20x KB sumo deadlift high pull 20x KB hops 20x Double KB snatch 200m Farmer's walk —- Level 2: Coach Manny Strength: Heavy Cleans 80,85&90% of 1 rep max 3 reps of 2 sets per % —- 5 Min. EMOM 5 Handstand push ups 5 thrusters 115/85 15 Dubs —- Metcon: 21-15-9 Hang Cleans 115/85 Toes to bar Front squats For time —- #excitedsoontobedaddy #hotchica2015 #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #progenex #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #funning

A post shared by Mr. PTS "Luis A. Lopez III" (@luisptslopez) on

Who is pumped that he is going to be a dad! This guy! New chapter & new goals! If you thought we driven before you haven’t seen anything yet.;) We are just getting things warmed up!!!!

This is what it’s all about! Changing lives! Let us help you become a healthier & happy you.

Video:

Stephanie Lopez my wife & one of the owners of CrossFit M.D.I. showing ladies that strong is beautiful.

Also with the clear of her doctor & special watch of CrossFit M.D.I. trainers she also shows ladies that if they where working out before pregnancy & with the ok from there doctor that you can continue at a safe pace & watch to continue to be healthy & also in the process make her baby strong & healthy.

Video:

Stephanie Lopez aka @stephluv143 one of the owners of CrossFit M.D.I. showing ladies that strong is beautiful. Also with the clear of her doctor & special watch of CrossFit M.D.I. trainers she also shows ladies that if they where working out before pregnancy & with the ok from there doctor that you can continue at a safe pace & watch to continue to be healthy & also in the process make her baby strong & healthy. @crossfit #excitedsoontobedaddy #hotchica2015 #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #progenex #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #funning

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

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