WELCOME TO CROSSFIT M.D.I.!!! Your first day here? Awesome! Welcome to the Adult Disney Land!!!

WELCOME TO CROSSFIT M.D.I.!!! Your first day here? Awesome! Welcome to the Adult Disney Land!!!

www.crossfitmdi.com
http://www.crossfitmdi.com

M.D.I. of the Day:
Level 1 Class: Coach Vic Chipper
1 mile run
100 push ups
75 Squat Jumps
50 V-ups
75 push ups
100 Grass Grabbers
Run 800 Meters
50 Burpees
—-
Level 2 Class: Coach Manny Chipper
1 mile run
100 pushups
90 situps
80 box overs
70 burpee
60 kb swings
50 wall balls
40 t2b
30 kb snatches
20 ring dips
10 thrusters 135lbs

REP YOUR BOX! New limited Edition CFMDI Shirts will be released next weekend!
mo·ti·va·tion: The general desire or willingness of someone to do something.
ded·i·ca·tion: The quality of being dedicated or committed to a task or purpose.
in·spi·ra·tion: The process of being mentally stimulated to do or feel something, especially to do something creative.

www.crossfitmdi.com
http://www.crossfitmdi.com

5,6&7pm be ready for a straight epic work out!!! We appreciate all your hard work!!!

Video:

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