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Member appreciation night this Friday!!!!

We love and are very grateful for our CrossFit M.D.I. communinty. This Friday 5/16/2014 we will be having Catered Fit giving out food after the 5,6 & 7pm class to show our appreciation for you making us your home.

Catered Fit is a Meal delivery established with a vision of offering individuals multiple, customizable meal programs designed to help them accomplish their specific goals. Our ultimate goal is to provide our members with perfectly proportioned, gourmet meals that are cooked fresh and delivered daily at an affordable price.

• All meals are COOKED FRESH and delivered DAILY.
• We have a new menu every week of the year, ensuring your taste buds will NOT get bored.
• We use BPA-free, microwaveable containers that can be reused and recycled, to protect the environment and your health.
• We have 5 menus to choose from, each designed to help you accomplish your particular goals and nutritional requirements.

Video:

Average is not our thing. We want to inspire & change the world through health & fitness. Let us help you become a happier & healthier you. You will accomplish things you never though you could. M.D.I. Of the Day: Level 1 Class: Fun Friday with Coach Vic & Luis —- Level 2: Skill: Handstand walks Metcon: Nancy 5 Rounds 400 meter run 15 Over head squats For time —- Coach competitors Course: Amanda: 9-7-5 Ring Muscle ups Squat snatches 135lbs For time 5 min rest to: 20 handstand push ups 10 over head lunges 135lbs 10 burpee bar muscle ups 20 squat cleans 135lbs For time Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 10:30am Fundementals sign up required Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #progenex #nanogang #roguefitness #killcliff #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #youwelcome #npti #crossfit #xtrainingequipment #cateredfit #2014southeastregionals #dirtysouth #funning

A post shared by Mr. PTS "Luis A. Lopez III" (@luisptslopez) on

Average is not our thing. We want to inspire & change the world through health & fitness. Let us help you become a happier & healthier you. You will accomplish things you never though you could.

M.D.I. Of the Day:
Level 1 Class: Fun Friday with Coach Vic & Luis
—-
Level 2: Skill: Handstand walks
Metcon: Nancy 5 Rounds
400 meter run
15 Over head squats
For time
—-
Coach competitors Course:
Amanda: 9-7-5
Ring Muscle ups
Squat snatches 135lbs
For time
5 min rest to:
20 handstand push ups
10 over head lunges 135lbs
10 burpee bar muscle ups
20 squat cleans 135lbs
For time

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