Find something you would die for and live for it. I choose to live as an example so when I pass, I will die a LEGEND! THE PTS WAY!

Find something you would die for and live for it. I choose to live as an example so when I pass, I will die a LEGEND! THE PTS WAY!

You know it’s a kick a$$ workout when you head veins come out! My coaches now how to program I love it!

M.D.I. of the Day:
Level 1: Coach Vic surprise butt kicker Metcon.

Level 2: Coach Manny Strength:
Over Head Squat 70%,75%,80% of 1 rep max 2 sets of 3 reps in each percentage.
—–
Metcon: 7 Rounds or 15 min cap
200 meter run
7 toes to bar
7 shoulder 2 over head
7 sit-ups
Repeat for 7 rounds or time cap hits.
—-
Part 2 conditioning: 5 minute Amrap
30 dubs
20 alternating dumbbell snatches 70lbs/35lbs

Video:

Find something you would die for and live for it. I choose to live as an example so when I pass, I will die a LEGEND! THE PTS WAY! You know it's a kick a$$ workout when you head veins come out! My coaches now how to program I love it! M.D.I. of the Day: Level 1: Coach Vic surprise butt kicker Metcon. Level 2: Coach Manny Strength: Over Head Squat 70%,75%,80% of 1 rep max 2 sets of 3 reps in each percentage. —– Metcon: 7 Rounds or 15 min cap 200 meter run 7 toes to bar 7 shoulder 2 over head 7 sit-ups Repeat for 7 rounds or time cap hits. —- Part 2 conditioning: 5 minute Amrap 30 dubs 20 alternating dumbbell snatches 70lbs/35lbs Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 10:30am Fundementals sign up required Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #progenex #nanogang #roguefitness #killcliff #funning #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #mdiapparel #youwelcome #npti #crossfit #xtrainingequipment #salsahips #cateredfit

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

A little over 2 weeks left to pre-register for the Battle of the Legends 2! We are capping our in box competition to 40 competitors only. That’s 10 male & 10 woman athletes per division. Registers early to save and also to secure your spot to be legendary!

www.crossfitmdi.com
http://www.crossfitmdi.com

Video:

5pm class is doing the business today! Woot! woot! Coach @luisptslooez on kid duty! 2 classes left 6 or 7pm don't miss out! Sign up before class reaches capacity. M.D.I. of the Day: Level 1: Coach Vic surprise butt kicker Metcon. Level 2: Coach Manny Strength: Over Head Squat 70%,75%,80% of 1 rep max 2 sets of 3 reps in each percentage. —– Metcon: 7 Rounds or 15 min cap 200 meter run 7 toes to bar 7 shoulder 2 over head 7 sit-ups Repeat for 7 rounds or time cap hits. —- Part 2 conditioning: 5 minute Amrap 30 dubs 20 alternating dumbbell snatches 70lbs/35lbs Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 10:30am Fundementals sign up required Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #progenex #nanogang #roguefitness #killcliff #funning #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #mdiapparel #youwelcome #npti #crossfit #xtrainingequipment #salsahips #cateredfit

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

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