Monday! Time to inspire!

Monday 6am class! Time to inspire!

www.crossfitmdi.com
http://www.crossfitmdi.com

6am morning class rocking it with interval sprints & Kettlebell work! These guys & gals rock! 9am,5pm,6pm & 7pm class come ready! The bar has been set high!

Video:

6am morning class rocking it with interval sprints & Kettlebell work! These guys & gals rock! 9am,5pm,6pm & 7pm class come ready! The bar has been set high! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 10:30am Fundementals sign up required Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #progenex #nanogang #roguefitness #killcliff #funning #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #mdiapparel #youwelcome #npti #crossfit #xtrainingequipment #salsahips #cateredfit

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

Every morning you have two choices continue to sleep with your dreams or wake up & chase them! Let’s chase them together world.

Heavy Power Cleans!!! Pretty stoked!!! Trying not to squat clean & work on my pulls to save my legs.

M.D.I. Of the Day:
Level 2 Class: Power Cleans
70%,75% & 70% of 1 rep max 3 reps 2 sets per percentage.
—-
Metcon: 15 Amrap
5 snatches 135/85
8 Hand Release Push Ups
12 Wall Balls 20/14 woman
Repeat for as many rounds as possible.
—-
E.M.O.M
10 Deadlifts 135/95
10 box jumps 24/20
Repeat EMOM for 8 minutes
—-
Level 1 Class:
Interval training mixed with kettle bell work.

Video:

Every morning you have two choices continue to sleep with your dreams or wake up & chase them! Let's chase them together world. Heavy Power Cleans!!! Pretty stoked!!! Trying not to squat clean & work on my pulls to save my legs. M.D.I. Of the Day: Level 2 Class: Power Cleans 70%,75% & 70% of 1 rep max 3 reps 2 sets per percentage. —- Metcon: 15 Amrap 5 snatches 135/85 8 Hand Release Push Ups 12 Wall Balls 20/14 woman Repeat for as many rounds as possible. —- E.M.O.M 10 Deadlifts 135/95 10 box jumps 24/20 Repeat EMOM for 8 minutes —- Level 1 Class: Interval training mixed with kettle bell work. Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 10:30am Fundementals sign up required Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #progenex #nanogang #roguefitness #killcliff #funning #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #mdiapparel #youwelcome #npti #crossfit #xtrainingequipment #salsahips #cateredfit

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

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