Rain couldn’t stop what God brought together! What a fun 9:30am class! Amazing to be able to inspire & change lives! Thank you CrossFit M.D.I. Community for your dedication.

Rain couldn’t stop what God brought together! What a fun 9:30am class! Amazing to be able to inspire & change lives! Thank you CrossFit M.D.I. Community for your dedication.

www.crossfitmdi.com
http://www.crossfitmdi.com

Working on thangs after coaching 2 classes! Leg less rope climbs & body weight hang cleans. All in all pretty epic day!

M.D.I. Of the Day:
Partner 9-6-3 Regional WOD
Strict Handstand Push Up
Hang power clean 165lbs
Burpee
Tag partner for relay system each set.
—-
Skill: 3 Rounds
15 feet leg less rope climbs
50 meter sprint

Video:

Working on thangs after coaching 2 classes! Leg less rope climbs & body weight hang cleans. All in all pretty epic day! M.D.I. Of the Day: Partner 9-6-3 Regional WOD Strict Handstand Push Up Hang power clean 165lbs Burpee Tag partner for relay system each set. —- Skill: 3 Rounds 15 feet leg less rope climbs 50 meter sprint Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 10:30am Fundementals sign up required Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #progenex #nanogang #roguefitness #killcliff #funning #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #mdiapparel #youwelcome #npti #crossfit #xtrainingequipment #salsahips #cateredfit

A post shared by Mr. PTS "Luis A. Lopez III" (@livinglegendlou) on

Exciting News! Manny Ruiz is now a full time coach at CrossFit M.D.I. We look forward to having such an great person full time with us at M.D.I. The community loves him!

Video:

Exciting News! Manny Ruiz aka @fresh2defcut is now a full time coach at CrossFit M.D.I. We look forward to having such an great person full time with us at M.D.I. The community loves him! See you guys today at 9:30 for class! Monday-Friday Classes: Mornings: 6am Level 1 & 2 9am Level 2 only —- Nights: 5pm, 6pm & 7pm Level 1 & 2 —- Saturday Classes: 9:30am Level 1 & 2 10:30am Fundementals sign up required Special Offer: First Month $70 unlimited classes CrossFit M.D.I. 1460 N. Goldenrod Orlando FL, 32807 Suite 135 Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi Twitter: @luisptslopez Yelp: CrossFit MDI Crossfit M.D.I. is our name and PTS is our motto. At CrossFit M.D.I. we PRESERVE THE SEXY! #pts #mditeam #ptsteam #ptsfamily #reebok #motivation #dedication #inspiration #blessed #progenex #nanogang #roguefitness #killcliff #funning #nalgaprobs #orlando #ucf #preservingthesexy #health #fitness #florida #crossfitmdi #cfmdi #mdiapparel #youwelcome #npti #crossfit #xtrainingequipment #salsahips #cateredfit

A post shared by CrossFit M.D.I. "Team PTS" (@crossfitmdi) on

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