Breaking news update! New schedule at CrossFit M.D.I. as of May 1, 2014!

Breaking news update! New schedule at CrossFit M.D.I. as of May 1, 2014!

Monday-Friday Classes:
Mornings:
6am Level 1 & 2
9am Level 2 only
—-
Nights:
5pm, 6pm & 7pm Level 1 & 2
—-
Saturday Classes:
9:30am Level 1 & 2
10:30am Fundementals sign up required

www.crossfitmdi.com
http://www.crossfitmdi.com

M.D.I. of the Day:
1 rep max on Snatch & Bench Press for Level 2 Class
—-
Level 1 Class: Fun Chipper:
200 Hip Extensions
150 Single Jumps on Jump Rope
100 Box Dips
90 Kettle Bell DeadLifts
80 Kettle Bell Chest Press
70 Situps
60 Kettle Bell Swings
50 Kettle Bell THrusters
40 Back Extensions
30 Box Jumps
20 Spider Mans
10 Burpees

190lbs snatch I have you number bud! Just got to work on my over head shrug! Dare to be remarkable! It’s ok to miss but attempt! Let CrossFit M.D.I. Help you become a healthier & happier you!

Video:

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