God has placed me on the path to inspire others to take their life back! I was 275lbs! I know the struggle! Let me help you become the happier & healthier you! Our CrossFit M.D.I. coaches & staff are educated top professionals in the health & fitness industry. What are you waiting for world? Your first class is free!
M.D.I. Of the Day:
Skill: Handstand Walks 15 min practice
Metcon: 3 rounds heavy & nasty!
1 rope climb
2 squat snatches 175lbs/85lbs
3 ring muscle ups
4 front rack lunges 175lbs/85lbs
5 L Strict chin-ups
Every minute on minute 3 box jumps
1460 N. Goldenrod Orlando FL, 32807 Suite 135
6am,9am,12pm,5pm,6pm & 7pm
Tues: 6am, 5,6&7pm
Wed: 6am, 9am, 11:30-12:30pm
Facebook: CrossFit MDI
Yelp: CrossFit MDI
Crossfit M.D.I. is our name and PTS is our motto.
At CrossFit M.D.I. we PRESERVE THE SEXY!
My wife showing the ladies of the world that woman can lift too! Lifting is great for woman! Strong is beautiful!