Home » News & Updates » Everyday we chop away the I CANT IN OUR MINDS & make them to I CAN!

Everyday we chop away the I CANT IN OUR MINDS & make them to I CAN!

God has placed me on the path to inspire others to take their life back! I was 275lbs! I know the struggle! Let me help you become the happier & healthier you! Our CrossFit M.D.I. coaches & staff are educated top professionals in the health & fitness industry. What are you waiting for world? Your first class is free!

M.D.I. Of the Day:
Skill: Handstand Walks 15 min practice
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Metcon: 3 rounds heavy & nasty!
1 rope climb
2 squat snatches 175lbs/85lbs
3 ring muscle ups
4 front rack lunges 175lbs/85lbs
5 L Strict chin-ups
Every minute on minute 3 box jumps
30inch/24inch
For time
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CrossFit M.D.I.
1460 N. Goldenrod Orlando FL, 32807 Suite 135

Hours:
Mon,Thurs,Fri.
6am,9am,12pm,5pm,6pm & 7pm
Tues: 6am, 5,6&7pm
Wed: 6am, 9am, 11:30-12:30pm
Sat, 9:30am

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi
Twitter: @luisptslopez
Yelp: CrossFit MDI
http://www.crossfitmdi.com

Crossfit M.D.I. is our name and PTS is our motto.
At CrossFit M.D.I. we PRESERVE THE SEXY!

Video:

My wife showing the ladies of the world that woman can lift too! Lifting is great for woman! Strong is beautiful!

Video:

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