Strength is earned one day at a time!

Strength is earned one day at a time! Great morning class & we look forward to today’s 11:30am, 5,6 & 7 pm class! Reserve your class before it’s to late. πŸ™‚ M.D.I. Of the Day:
Strength: hang squat snatches
2 sets of 3 reps 60% of 1rep max
2 sets of 3 reps 65% of 1 rep max
3 sets of 3 reps 70% of 1 rep max
—-
Metcon:
50 dubs, 10 snatches
40 dubs, 20 snatches
30 dubs, 30 snatches
20 dubs, 40 snatches
10 dubs, 50 snatches
For time:
weight 75lbs men/55lbs woman

Video:

Thank you Jonathan & Natalie Eva Marie Coyle for making M.D.I. Your home box in Orlando.

Video:

www.crossfitmdi.com
http://www.crossfitmdi.com

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