Love me some kettle bell work! Fun training this morning after coaching the morning class. I Loved the program @bearded1da wrote up but I had to add a little kettle bell flare to it to spice it up.
M.D.I. Of the Day:
30 minute Chipper
80 wall balls or 80 Kettlebell swings
60 Deadlifts 95/65 or Kettlebell 50
40 C\J 95/65 or Kettlebell C/J
10 bar or kettle bell overs
400 meter run
Repeat back up if time is left.
1460 N. Goldenrod Orlando FL, 32807 Suite 135
6am,9am,12pm,5pm,6pm & 7pm
Tues: 6am, 5,6&7pm
Wed: 6am, 9am, 11:30-12:30pm
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My brothers!!! No shirt, tattoos & some war wounds. Did you guys miss out on The Crossfit M.D.I. Team competing at Europa 2014 Raid Games 5? No worries we have put all the videos & pics up at http://www.crossfitmdi.com check it out!