Love me some kettle bell work!

Love me some kettle bell work! Fun training this morning after coaching the morning class. I Loved the program @bearded1da wrote up but I had to add a little kettle bell flare to it to spice it up.

M.D.I. Of the Day:
30 minute Chipper
100 push-ups
80 wall balls or 80 Kettlebell swings
60 Deadlifts 95/65 or Kettlebell 50
40 C\J 95/65 or Kettlebell C/J
20 Thrusters
10 bar or kettle bell overs
400 meter run
Repeat back up if time is left.

CrossFit M.D.I.
1460 N. Goldenrod Orlando FL, 32807 Suite 135

Hours:
Mon,Thurs,Fri.
6am,9am,12pm,5pm,6pm & 7pm
Tues: 6am, 5,6&7pm
Wed: 6am, 9am, 11:30-12:30pm
Sat, 9:30am

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi
Twitter: @luisptslopez
Yelp: CrossFit MDI
http://www.crossfitmdi.com

Video:

My brothers!!! No shirt, tattoos & some war wounds. Did you guys miss out on The Crossfit M.D.I. Team competing at Europa 2014 Raid Games 5? No worries we have put all the videos & pics up at http://www.crossfitmdi.com check it out!

www.crossfitmdi.com
http://www.crossfitmdi.com

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