The morning class got to meet Karen this morning.

The morning class got to meet Karen this morning. Come see us today at: 9am,11:30am, 5, 6 or 7pm so you can meet her as well. LOL

www.crossfitmdi.com
http://www.crossfitmdi.com

Karen: 150 Wall Balls for time. 🙂

Our CrossFit M.D.I. Community showing you that there is no short cuts in life! You must work for your health & fitness. Great job ladies & gents you are all an inspiration.

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