Now when you drive down Goldenrod at night you will see us light up the whole street. :)

Looking at our new LED sign light up the night sky! So freaking cool! Being a small business owner is hard work but so worth it & fulfilling. Now when you drive down Goldenrod at night you will see us light up the whole street. πŸ™‚

www.crossfitmdi.com
http://www.crossfitmdi.com

Video:

M.D.I. Of the Day:
10 minutes E.M.O.M
1 power clean 155/95
2 hang cleans
3 toes to bar
Every minute on the minute.
—-
Team Amrap: 20 minute Amrap
30 Snatches 115/65
60 thrusters
90 kettle bell swings 50/35
120 Double Unders
Repeat for as many reps as possible

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