It was all a dream. I use to read word up magazine. The gym is all cleaned up & Steph & I are just soaking in our blessings. Humbled, Touched & Thankful.
Crossfit M.D.I. Team getting ready for the big competition at Europa in 2 weeks. We are proud to announce we have 4 teams competing & 2 individuals competing.
M.D.I. of the Day: Team WOD
12 minute Amrap
5 Deadlifts 225lbs/185lbs
7 box jump 30/24
9 Over head kettle bell swings 50lbs/35lbs
repeat for as many rounds as possible then when the 12 minutes is done go straight to 2nd WOD
8 min amrap
10 snatches 155lbs/85lbs
20 toes to bar
repeat for as many rounds as possible.
5 minute break then
8 minute amrap
10 Over Head Squats 155lbs/85lbs
5 Chest to bar
repeat as many rounds as possible.