Huge shout out to Kelly & Stacey of the Crossfit M.D.I. community & family for finishing the Savage Race today & looking snazzy representing the box in our spring tank line! Woot! Congrats ladies you rock!
Food prep with the peeps! A new weekly tradition at Cross M.D.I. Did you know that we have two professional chefs from Le Cordon Bleu at our box? Stay tuned for recipes & meal planning tips. This Friday 4/4/13 we have a nutrition workshop at 7pm. We hope you can make it.
You owe it to yourself to be the best you can possible be. Join us tomorrow at CrossFit M.D.I. to become a healthier & happier you. We have options for all fitness levels & our coaches & staff are hand picked top of the line certified trainers & coaches. Your first class is free join one of the biggest fitness movements in Central Florida! Preserving the Sexy is the motto.