Huge shout out to Kelly & Stacey for finishing the Savage Race today & looking snazzy representing the box in our spring tank line!

Huge shout out to Kelly & Stacey of the Crossfit M.D.I. community & family for finishing the Savage Race today & looking snazzy representing the box in our spring tank line! Woot! Congrats ladies you rock!

www.crossfitmdi.com
http://www.crossfitmdi.com

Food prep with the peeps! A new weekly tradition at Cross M.D.I. Did you know that we have two professional chefs from Le Cordon Bleu at our box? Stay tuned for recipes & meal planning tips. This Friday 4/4/13 we have a nutrition workshop at 7pm. We hope you can make it.

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You owe it to yourself to be the best you can possible be. Join us tomorrow at CrossFit M.D.I. to become a healthier & happier you. We have options for all fitness levels & our coaches & staff are hand picked top of the line certified trainers & coaches. Your first class is free join one of the biggest fitness movements in Central Florida! Preserving the Sexy is the motto.

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