Home » News & Updates » The CrossFit M.D.I. Ladies practicing for there first competition!

The CrossFit M.D.I. Ladies practicing for there first competition!

The CrossFit M.D.I. Ladies practicing for there first competition! How exciting to see these strong & beautiful blossom & progress.

Video:

M.D.I Team WOD:
25 Squat Cleans 205/115
50 Dead Lifts 205/115
65 HSPU
50 Shoulder to Over Heads 205/115
25 Bar Muscle Ups
For time

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