The CrossFit M.D.I. Ladies practicing for there first competition!

The CrossFit M.D.I. Ladies practicing for there first competition! How exciting to see these strong & beautiful blossom & progress.

Video:

M.D.I Team WOD:
25 Squat Cleans 205/115
50 Dead Lifts 205/115
65 HSPU
50 Shoulder to Over Heads 205/115
25 Bar Muscle Ups
For time

www.crossfitmdi.com
http://www.crossfitmdi.com

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