Motivation Mondays: I’ve always believed that if you put in the work, the results will come.

6am morning class starting the week off right! Motivation Mondays: I’ve always believed that if you put in the work, the results will come. 9am class closed today for maintence. See the next class at 12,5,6 or 7pm!

Video:

Some training days things just flow right. Working on weakness & letting them know I am the boss! πŸ™‚ Fun training day with my family.
Coaches & Staff training:
Strength: Strict Press 5x5x5
—–
Metcon : for time
1000 meter row
15 shoulder 2 overhead 135/85
1 muscle up
750 meter row
10 shoulder 2 overhead 155/95
2 muscle ups
500 meter row
5 shoulder to overhead 185/105
3 muscle ups

Video:

www.crossfitmdi.com
http://www.crossfitmdi.com

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