All ages! All fitness levels! All passion! CrossFit M.D.I. is the future! Take a look at the video!

All ages! All fitness levels! All passion! CrossFit M.D.I. is the future! Our community is everything!

Video:

Super proud of our CrossFit M.D.I. Gorilla Bear coach @fresh2defcut how awesome is getting 225lb snatch PR after beasting on 14.3! Congrats coach!!!

Video:

Working on snatches after a fun 14.3! It was short & heavy & I felt every rep halfway through the 275lbs. Absolutely loved every bit of the struggle.

M.D.I. of the Day: Open WOD 14.3

MEN – Complete as many reps as possible in 8 minutes of:
135-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225-lb. deadlifts, 20 reps
15 box jumps, 24-inch
275-lb. deadlifts, 25 reps
15 box jumps, 24-inch
315-lb. deadlifts, 30 reps
15 box jumps, 24-inch
365-lb. deadlifts, 35 reps
15 box jumps, 24-inch

WOMEN – includes Masters Women Complete as many reps as possible in 8 minutes of:
95-lb. deadlifts, 10 reps
15 box jumps, 20-inch
135-lb. deadlifts, 15 reps
15 box jumps, 20-inch
155-lb. deadlifts, 20 reps
15 box jumps, 20-inch
185-lb. deadlifts, 25 reps
15 box jumps, 20-inch
205-lb. deadlifts, 30 reps
15 box jumps, 20-inch
225-lb. deadlifts, 35 reps
15 box jumps, 20-inch

Video:

The M.D.I. Coaches!

www.crossfitmdi.com
http://www.crossfitmdi.com

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