Home » News & Updates » Salsa hips before & after all lifts!

Salsa hips before & after all lifts!

Salsa hips before & after all lifts! This will be the new set up trend before I lift. Good for mobility & style. Representing the Spanish @CrossFit community heavy!

M.D.I. Of the day:
Strength: power cleans 12x10x8
60%,70%,75% of 1 rep max
—-
Metcon: 50,40,30,20,10
30 minute cap:
Power cleans 135/95
Box jumps 24/20
—- M.D.I. DEAL!!!
1st class is FREE!
1st month: $70: Unlimited Classes for 30 days Now that’s a DEAL!

CrossFit M.D.I.
1460 N. Goldenrod Orlando FL, 32807 Suite 135

Hours:
Mon,Tues,Wed,Thurs,Fri.
6am,9am,12pm,5pm,6pm & 7pm
Sat, 9:30am

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi
Twitter: @luisptslopez
Yelp: CrossFit MDI
http://www.crossfitmdi.com

Video:

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s