14.2 twice! Need I say more!!!

I did 14.2 twice! Need I say more!!! Thank you Coach Paris & @bearded1da for the help. See you guys tonight 5,6 or 7pm for class.


M.D.I. of the Day:
Every 3 minutes for as long as possible:

From 0-3 minutes: 2 rounds of 10 overhead squats and 10 chest-to-bar- pull-ups

From 3-6 minutes: 2 rounds of 12 overhead squats and 12 chest-to-bar- pull-ups

From 6-9 minutes: 2 rounds of 14 overhead squats and 14 chest-to-bar- pull-ups

Same pattern continues a long as you can go until you fail to complete both rounds.

M.D.I. DEAL!!!
1st class is FREE!
1st month: $70: Unlimited Classes for 30 days Now that’s a DEAL!

CrossFit M.D.I.
1460 N. Goldenrod Orlando FL, 32807 Suite 135

6am,9am,12pm,5pm,6pm & 7pm
Sat, 9:30am

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Facebook: CrossFit MDI
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7pm Fun FRIDAY “Viernes Chevere” woot! Great class for Teddy’s Bday WOD! We look forward to see the next class at 9:30am Saturday!


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