Reebok Crossfit open workout 14.1 in the books.

Check out the CrossFit M.D.I. Teams training session. Motivation! Dedication! Inspiration! Preserving the Sexy!


Reebok Crossfit open workout 14.1 in the books. It was a super fun experience to be able to judge all the athletes first & then perform at our CrossFit M.D.I box. Hit my goal + 2 reps! “302” Thank you @progenex for the open shirt! 😉

M.D.I. of the Day: 14.1
10 minute amraps
30 Double Unders
15 Snatches 75/55
repeat for as many reps as possible.


Thank you morning class for kicking butt! Remember to drink plenty of water & eat good food. Do not ruin all your hard work.


“Be somebody who makes everybody feel like a somebody.” Come join us at 9:30am at CrossFit M.D.I. for class. You will sweat, you will be sore but you will become a healthier & happier you in the process.

Just a fun start! CrossFit M.D.I. Shirts!!! Who wants one? Order while they are left in stock.

It’s getting super fun & competitive this 2014 Reebok CrossFit Open. 14.1 today at the gym for the M.D.I. community & then the coaches battle it out tomorrow morning. @bearded1da is an amazing training partner but 3.2.1 hits it’s all business. LOL Lil spoof video to amp him up.


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