Check out the CrossFit M.D.I. Teams training session. Motivation! Dedication! Inspiration! Preserving the Sexy!
Reebok Crossfit open workout 14.1 in the books. It was a super fun experience to be able to judge all the athletes first & then perform at our CrossFit M.D.I box. Hit my goal + 2 reps! “302” Thank you @progenex for the open shirt! 😉
M.D.I. of the Day: 14.1
10 minute amraps
30 Double Unders
15 Snatches 75/55
repeat for as many reps as possible.
Thank you morning class for kicking butt! Remember to drink plenty of water & eat good food. Do not ruin all your hard work.
“Be somebody who makes everybody feel like a somebody.” Come join us at 9:30am at CrossFit M.D.I. for class. You will sweat, you will be sore but you will become a healthier & happier you in the process.
Just a fun start! CrossFit M.D.I. Shirts!!! Who wants one? Order while they are left in stock.
It’s getting super fun & competitive this 2014 Reebok CrossFit Open. 14.1 today at the gym for the M.D.I. community & then the coaches battle it out tomorrow morning. @bearded1da is an amazing training partner but 3.2.1 hits it’s all business. LOL Lil spoof video to amp him up.