Happy Bday Alex from CrossFit M.D.I. family & team! We had to celebrate his Bday with 1 minute of burpees at the 6am class! See the next class at 9am,5pm or 7pm for Viernes Chèvre aka FUN FRIDAY!
The next piece of the puzzle is here. M.D.I. Apparel! That’s right you will now be able to support your local neighborhood box CrossFit M.D.I. You can order your Team NALGAS shirts fresh off the press. This is just the start wait to you see all the designs. 🙂