Motivation! Dedication! Inspiration! Preserving the Sexy!

“Love should be the reason behind everything you do, if it is not, you should question why you are doing it.” We at CrossFit M.D.I. are passionate about our love for health, happiness & our community. Let us help. Motivation! Dedication! Inspiration! Preserving the Sexy!

www.crossfitmdi.com
http://www.crossfitmdi.com

There are no shortcuts to any place worth going. Do you want to be a healthy & happy you? Are you willing to put in the work day in & day out? Let CrossFit M.D.I. help you preserve the sexy!

M.D.I. Of the Day:
Strength: Snatch 5x5x5
60%,65%,70% of 1 rep max
—-
Metcon: 15 min cap: 21-15-9
800 meter buy in:
Over head squats 135/95
Box jumps 30/24
800 meter buy out.
—-
5 min Amrap:
5 hang high pulls
5 power snatches
5 sit-ups
—-
2 min Amrap
As many squat hang snatches as possible

M.D.I. DEAL!!!
1st class is FREE!
1st month: $70: Unlimited Classes for 30 days Now that’s a DEAL!

CrossFit M.D.I.
1460 N. Goldenrod Orlando FL, 32807 Suite 135
Class times:
Mon-Fri: 6 & 9am mornings
Mon-Fri: 5 & 7pm nights
Sat: 9:30am

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi
Twitter: @luisptslopez
Yelp: CrossFit MDI
http://www.crossfitmdi.com

Crossfit M.D.I. is our name and PTS is our motto.
At CrossFit M.D.I. we PRESERVE THE SEXY!

Video:

These are some of the amazing people that make CrossFit M.D.I. one of the strongest communities on Orlando. 6am class was rocking! Be ready 5pm & 7pm class!

Video:

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