Motivation! Dedication! Inspiration! Believe in your self! Lift others! Change the world! Let us at CrossFit M.D.I. Help you become a healthier & happier you.
Motivational Mondays: The body suffers so the so may flourish. It is not easy, it will hurt a little, you will want to stop, you will be sore, you will sweat. The feeling accomplishment after will have you wanting more. Join us at Crossfit M.D.I. for class!
M.D.I. Of the Day:
Strength: Front Squats 5x5x5
60%,65%,70% of 1 rep max
Metcon: 5 rounds or 15 min. Cap
8 hang cleans 135/85
10 hand release push ups
Repeat for 5 rounds or time cap.
8 minute E.M.O.M
1 power clean
1 hang clean
Repeat every minute on the minute.
1460 N. Goldenrod Orlando FL, 32807 Suite 135
Mon-Fri: 6 & 9am mornings
Mon-Fri: 5 & 7pm nights
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Crossfit M.D.I. is our name and PTS is our motto.
At CrossFit M.D.I. we PRESERVE THE SEXY!
The 6am class working! Great way to start the week!