FUN FRIDAY!!! Tough! Tough! Tough workout but such an amazing feeling to go through it with your best friend. Love & Fitness. :) CrossFit M.D.I.

FUN FRIDAY!!! Tough! Tough! Tough workout but such an amazing feeling to go through it with your best friend. Love & Fitness. 🙂 CrossFit M.D.I.

Video:

M.D.I. of the Day:30 minute amrap
Buy in: 30 burpee box overs
5 hang snatch
5 push press
5 back squat
400 meter run
10 hang snatch
10 push press
10 back squat
400 meter run
15 hang snatch
15 push press
15 back squat
400 meter run
keep going up until time cap is up.

Such an amazing feeling to change lives! FUN FRIDAY was a success! Thank you morning, afternoon & night class! We look forward to continue to help you preserve the sexy & help make you a happier & healthier you. See you Saturday morning at 9:30am for class.

Video:

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