PARTNER WOD WEDNESDAY! My workout partner is being a responsible human & going to school today so I had to partner up with M.D.I. ladies today.
They know how to throw down! I can’t wait to see how all us perform at the raid games. It will be super fun. I guarantee we put on a show.
M.D.I. Of the Day:
Strength: Cleans 5x5x5
60%,65%,70% of 1 rep max
Partner WOD 1: 12 minute Amrap
15 squat cleans
30 wall balls
50 hip extensions
Repeat for 12 minutes for as many reps as possible.
Partner WOD 2: 12 minute Amrap
30 Front Squats
200 meter run
1460 N. Goldenrod Orlando FL, 32807 Suite 135
Mon-Fri: 6 & 9am mornings
Mon-Fri: 5 & 7pm nights
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Epic class tonight! A fitness community committed & focused, determined on being a happier & healthier them. Thank you CrossFit M.D.I. Team for another great night.