I can’t wait to see how all us perform at the raid games.

PARTNER WOD WEDNESDAY! My workout partner is being a responsible human & going to school today so I had to partner up with M.D.I. ladies today.

They know how to throw down! I can’t wait to see how all us perform at the raid games. It will be super fun. I guarantee we put on a show.

M.D.I. Of the Day:
Strength: Cleans 5x5x5
60%,65%,70% of 1 rep max
—-
Partner WOD 1: 12 minute Amrap
15 squat cleans
30 wall balls
50 hip extensions
Repeat for 12 minutes for as many reps as possible.
—-
Partner WOD 2: 12 minute Amrap
30 Front Squats
15 deadlifts
200 meter run

CrossFit M.D.I.
1460 N. Goldenrod Orlando FL, 32807 Suite 135
Class times:
Mon-Fri: 6 & 9am mornings
Mon-Fri: 5 & 7pm nights
Sat: 9:30am

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi
Twitter: @luisptslopez
Yelp: CrossFit MDI
http://www.crossfitmdi.com

Crossfit M.D.I. is our name and PTS is our motto.
At CrossFit M.D.I. we PRESERVE THE SEXY!

Video:

Tuesday:

Cheesy commercial but I am a dork! LOL Join us at CrossFit M.D.I. To become a healthier & happier you. Ohh you also get to do some pretty epic ish too!

Video:

Epic class tonight! A fitness community committed & focused, determined on being a happier & healthier them. Thank you CrossFit M.D.I. Team for another great night.

www.crossfitmdi.com
http://www.crossfitmdi.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s