Home » News & Updates » Welcome to the future! Let your dreams stay big!

Welcome to the future! Let your dreams stay big!

Welcome to the future! Let your dreams stay big! Be who you were created to be and you will set the world on fire. It was an amazing & emotional feeling seeing the new signs go up.

What we do for ourselves dies with us. What we do for other & the world remains & is immortal! Let CrossFit M.D.I. help you become a healthier & happier you. Class starts at 9:30am today we hope to see you. Never been? Guess what? Your first class is free!

Paris bringing the M.D.I. Team coffee before class. She got her paws on one of them before they made it to the gym.

The Team is everything. We help push & challenge each other to build each other. Great day! Thank you morning class & CrossFit M.D.I. community for everything you do.

M.D.I. Of the Day:
Chipper 12 min time cap
10 muscle ups
20 chest to bars
30 back squat
40 cleans
50 back squat
40 hand release push ups
30 wall balls
200 meter run
10 burpee box overs
—-
Team Work 15 minute Amrap
200 meter sled pull
75 double Unders
50 kettle bell swings
25 thrusters
Repeat for as many rounds as possible.

CrossFit M.D.I.
1460 N. Goldenrod Orlando FL, 32807 Suite 135
Class times:
Mon-Fri: 6 & 9am mornings
Mon-Fri: 5 & 7pm nights
Sat: 9:30am

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi
Twitter: @luisptslopez
Yelp: CrossFit MDI
http://www.crossfitmdi.com

Crossfit M.D.I. is our name and PTS is our motto.
At CrossFit M.D.I. we PRESERVE THE SEXY!

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