We are blessed with such an amazing people at our box! Thank you M.D.I family for believing in us.

Thank you Cut Doctors & Joycenid for sponsoring the gyms new banner & jerseys for the Raid Games. We are blessed with such an amazing people at our box! Thank you M.D.I family for believing in us. We are thankful for our community.

www.crossfitmdi.com
http://www.crossfitmdi.com

POWER! STRENGTH! It all comes from the hips & NALGAS! If you believe in yourself, have dedication and pride and never quit, you’ll will be a happier you! Do you need help becoming a healthier & happier you? I know a great place with an amazing community of people that will help. CrossFit M.D.I!! Your first class is free check us out.

M.D.I. of the Day:
Strength: over head squats 5x5x5
75%,85%,95% of 1 rep max
—-
Metcon: 20 minute V-Day Amrap
1 rope climb
5 hang squat cleans
10 hang high pulls
5 back squats
200 meter kettlebell farmer carry
Repeat for 20 minutes

MDI DEAL!!!
1st class is FREE!
1st month: $70: Unlimited Classes for 30 days Now that’s a DEAL!
CrossFit M.D.I
1460 N. Goldenrod Orlando FL, 32807 Suite 135
Class times:
Mon-Fri: 6 & 9am mornings
Mon-Fri: 5 & 7pm nights
Sat: 9:30am

Follow us:
Facebook: CrossFit MDI
Instagram: @crossfitmdi
Twitter: @luisptslopez
Yelp: CrossFit MDI
http://www.crossfitmdi.com

Crossfit M.D.I. is our name and PTS is our motto.
At CrossFit M.D.I. we PRESERVE THE SEXY!

Video:

Just squatting before coaching the 7pm class! Fun FRIDAY!!!! Woot! FITNESS it’s not something you achieve and forget, it’s something you attain and maintain. Let us at CrossFit M.D.I help!

Video:

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